10.0 km | 00:49:01 | 04:53/km日期: 2018-11-19 18:29 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'32" / 05'14" / 05'07" / 05'05" / 04'57" / 04'44" / 04'45" / 04'43" / 04'33" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 04'56" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'53" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'05" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'44" | 00:30'39" |
| 7 | 04'45" | 00:35'24" |
| 8 | 04'43" | 00:40'07" |
| 9 | 04'33" | 00:44'40" |
| 10 | 04'20" | 00:49'00" |
| 10.0 | 03'11" | 00:49'02" |
23493.5 km | 
3728.5 km
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