11.3 km | 01:02:43 | 05:33/km日期: 2020-09-08 04:25 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91%
Pace: 05'30" / 05'18" / 06'18" / 05'52" / 03'52" / 05'51" / 05'51" / 05'51" / 04'01" / 07'24" / 05'21" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'43") | 1000 / 1000 |
2 | | 05'17" (+01'30") | 1000 / 2000 |
3 | | 09'27" (+05'40") | 424 / 2424 |
4 | | 03'59" (+00'12") | 400 / 2825 |
5 | | 03'57" (+00'10") | 816 / 3641 |
6 | | 17'14" (+13'27") | 145 / 3787 |
7 | | 03'47" | 403 / 4190 |
8 | | 03'52" (+00'05") | 819 / 5010 |
9 | | 17'11" (+13'24") | 146 / 5156 |
10 | | 03'50" (+00'03") | 401 / 5557 |
11 | | 03'57" (+00'10") | 812 / 6370 |
12 | | 17'09" (+13'22") | 146 / 6516 |
13 | | 03'52" (+00'05") | 395 / 6912 |
14 | | 03'56" (+00'09") | 819 / 7731 |
15 | | 17'55" (+14'08") | 140 / 7872 |
16 | | 03'49" (+00'02") | 402 / 8274 |
17 | | 03'59" (+00'12") | 812 / 9087 |
18 | | 18'12" (+14'25") | 162 / 9249 |
19 | | 05'29" (+01'42") | 1000 / 10249 |
20 | | 05'19" (+01'32") | 1000 / 11249 |
21 | | 04'42" (+00'55") | 50 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 06'18" | 00:17'06" |
4 | 05'52" | 00:22'58" |
5 | 03'52" | 00:26'50" |
6 | 05'51" | 00:32'41" |
7 | 05'51" | 00:38'32" |
8 | 05'51" | 00:44'23" |
9 | 04'01" | 00:48'24" |
10 | 07'24" | 00:55'48" |
11 | 05'21" | 01:01'09" |
11.3 | 05'13" | 01:02'43" |