19.8 km | 01:54:39 | 05:48/km日期: 2015-01-08 06:11 - 總爬升: 274 m - 平均心率: 45 - 卡路里: 1546 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'16" / 05'54" / 05'57" / 05'32" / 05'46" / 06'03" / 06'40" / 05'26" / 05'15" / 05'22" / 05'48" / 05'59" / 05'45" / 05'34" / 05'37" / 06'48" / 05'21" / 05'29" / 05'33" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 06'03" | 00:35'28" |
| 7 | 06'40" | 00:42'08" |
| 8 | 05'26" | 00:47'34" |
| 9 | 05'15" | 00:52'49" |
| 10 | 05'22" | 00:58'11" |
| 11 | 05'48" | 01:03'59" |
| 12 | 05'59" | 01:09'58" |
| 13 | 05'45" | 01:15'43" |
| 14 | 05'34" | 01:21'17" |
| 15 | 05'37" | 01:26'54" |
| 16 | 06'48" | 01:33'42" |
| 17 | 05'21" | 01:39'03" |
| 18 | 05'29" | 01:44'32" |
| 19 | 05'33" | 01:50'05" |
| 19.8 | 06'03" | 01:54'39" |
54391.9 km | 
4520.0 km
留言 
