15.3 km | 01:41:48 | 06:38/km日期: 2022-12-15 06:10 - 總爬升: 176 m - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 100%
Pace: 06'39" / 06'16" / 06'35" / 06'43" / 06'23" / 06'56" / 06'18" / 06'31" / 06'29" / 07'20" / 07'58" / 06'15" / 06'06" / 06'14" / 06'44" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'18" (+01'13") | 1000 / 10000 |
| 11 | | 07'59" (+01'54") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 1000 / 14000 |
| 15 | | 06'44" (+00'39") | 1000 / 15000 |
| 16 | | 07'35" (+01'30") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 522.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'56" | 00:39'32" |
| 7 | 06'18" | 00:45'50" |
| 8 | 06'31" | 00:52'21" |
| 9 | 06'29" | 00:58'50" |
| 10 | 07'20" | 01:06'10" |
| 11 | 07'58" | 01:14'08" |
| 12 | 06'15" | 01:20'23" |
| 13 | 06'06" | 01:26'29" |
| 14 | 06'14" | 01:32'43" |
| 15 | 06'44" | 01:39'27" |
| 15.3 | 07'35" | 01:41'49" |
28962.5 km | 
10498.4 km
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