| 每年這場賽事都可以把大夥聚在一起，也是我把隔年的參賽權當重要目標的原因吧！能看到大家真的很開心。 賽前宣言: 維持住明年參賽權就好 賽後評分: 越辦越好了
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 311.54 km  NIKE Next % 2 累積 : 1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'34" | 00:09'30" | | 3 | 04'24" | 00:13'54" | | 4 | 04'29" | 00:18'23" | | 5 | 04'46" | 00:23'09" | | 6 | 04'28" | 00:27'37" | | 7 | 04'45" | 00:32'22" | | 8 | 04'40" | 00:37'02" | | 9 | 04'37" | 00:41'39" | | 10 | 04'47" | 00:46'26" | | 11 | 04'44" | 00:51'10" | | 12 | 04'42" | 00:55'52" | | 13 | 04'48" | 01:00'40" | | 14 | 04'46" | 01:05'26" | | 15 | 04'42" | 01:10'08" | | 16 | 04'46" | 01:14'54" | | 17 | 04'48" | 01:19'42" | | 18 | 04'49" | 01:24'31" | | 19 | 04'44" | 01:29'15" | | 20 | 04'45" | 01:34'00" | | 21 | 04'56" | 01:38'56" | | 22 | 04'53" | 01:43'49" | | 23 | 04'54" | 01:48'43" | | 24 | 04'55" | 01:53'38" | | 25 | 04'55" | 01:58'33" | | 26 | 04'55" | 02:03'28" | | 27 | 04'39" | 02:08'07" | | 28 | 04'55" | 02:13'02" | | 29 | 05'18" | 02:18'20" | | 30 | 04'53" | 02:23'13" | | 31 | 04'51" | 02:28'04" | | 32 | 04'39" | 02:32'43" | | 33 | 04'42" | 02:37'25" | | 34 | 04'45" | 02:42'10" | | 35 | 04'57" | 02:47'07" | | 36 | 04'56" | 02:52'03" | | 37 | 05'00" | 02:57'03" | | 38 | 05'10" | 03:02'13" | | 39 | 04'39" | 03:06'52" | | 40 | 04'59" | 03:11'51" | | 41 | 05'09" | 03:17'00" | | 42 | 04'56" | 03:21'56" | | 42.4 | 04'29" | 03:23'50" |
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