21.9 km | 08:19:26 | 22:47/km日期: 2023-04-03 06:33 - 總爬升: 1337 m - 平均心率: 103 - 卡路里: 1652 Cal - 溫度: 18°C - 濕度: 75%
Pace: 14'12" / 14'14" / 22'29" / 18'16" / 16'34" / 19'46" / 21'29" / 15'36" / 15'56" / 14'45" / 18'31" / 24'52" / 39'19" / 43'17" / 61'13" / 26'27" / 21'18" / 13'31" / 21'37" / 14'43" / 18'37" / 25'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 244.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 14'14" | 00:28'26" |
| 3 | 22'29" | 00:50'55" |
| 4 | 18'16" | 01:09'11" |
| 5 | 16'34" | 01:25'45" |
| 6 | 19'46" | 01:45'31" |
| 7 | 21'29" | 02:07'00" |
| 8 | 15'36" | 02:22'36" |
| 9 | 15'56" | 02:38'32" |
| 10 | 14'45" | 02:53'17" |
| 11 | 18'31" | 03:11'48" |
| 12 | 24'52" | 03:36'40" |
| 13 | 39'19" | 04:15'59" |
| 14 | 43'17" | 04:59'16" |
| 15 | 61'13" | 06:00'29" |
| 16 | 26'27" | 06:26'56" |
| 17 | 21'18" | 06:48'14" |
| 18 | 13'31" | 07:01'45" |
| 19 | 21'37" | 07:23'22" |
| 20 | 14'43" | 07:38'05" |
| 21 | 18'37" | 07:56'42" |
| 21.9 | 25'00" | 08:19'25" |
54391.9 km | 
4520.0 km
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