| 錯估賽道的難度,上上下下跑的
很辛苦. 但也很開心,終於拿下波馬了. 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 205.02 km  NIKE Next % 2 累積 : 1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'53" | 00:09'43" | | 3 | 04'47" | 00:14'30" | | 4 | 04'48" | 00:19'18" | | 5 | 04'33" | 00:23'51" | | 6 | 04'42" | 00:28'33" | | 7 | 04'48" | 00:33'21" | | 8 | 04'53" | 00:38'14" | | 9 | 04'46" | 00:43'00" | | 10 | 04'46" | 00:47'46" | | 11 | 04'49" | 00:52'35" | | 12 | 04'49" | 00:57'24" | | 13 | 04'55" | 01:02'19" | | 14 | 04'54" | 01:07'13" | | 15 | 04'55" | 01:12'08" | | 16 | 04'59" | 01:17'07" | | 17 | 04'54" | 01:22'01" | | 18 | 04'59" | 01:27'00" | | 19 | 04'48" | 01:31'48" | | 20 | 04'55" | 01:36'43" | | 21 | 05'05" | 01:41'48" | | 22 | 04'54" | 01:46'42" | | 23 | 04'52" | 01:51'34" | | 24 | 04'58" | 01:56'32" | | 25 | 04'55" | 02:01'27" | | 26 | 04'39" | 02:06'06" | | 27 | 05'08" | 02:11'14" | | 28 | 04'53" | 02:16'07" | | 29 | 05'12" | 02:21'19" | | 30 | 04'56" | 02:26'15" | | 31 | 04'48" | 02:31'03" | | 32 | 05'15" | 02:36'18" | | 33 | 05'06" | 02:41'24" | | 34 | 05'34" | 02:46'58" | | 35 | 04'59" | 02:51'57" | | 36 | 05'20" | 02:57'17" | | 37 | 05'19" | 03:02'36" | | 38 | 05'56" | 03:08'32" | | 39 | 05'24" | 03:13'56" | | 40 | 06'00" | 03:19'56" | | 41 | 06'06" | 03:26'02" | | 42 | 06'01" | 03:32'03" | | 42.6 | 04'55" | 03:34'52" |
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