12.0 km | 01:09:15 | 05:46/km日期: 2023-05-18 17:39 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 05'56" / 05'54" / 06'02" / 06'04" / 05'56" / 06'08" / 06'06" / 06'01" / 05'37" / 04'47" / 06'27" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'34") | 500 / 500 |
| 2 | | 05'57" (+01'37") | 500 / 1000 |
| 3 | | 05'52" (+01'32") | 500 / 1500 |
| 4 | | 05'57" (+01'37") | 500 / 2000 |
| 5 | | 06'02" (+01'42") | 500 / 2500 |
| 6 | | 06'00" (+01'40") | 500 / 3000 |
| 7 | | 06'00" (+01'40") | 500 / 3500 |
| 8 | | 06'07" (+01'47") | 500 / 4000 |
| 9 | | 05'58" (+01'38") | 500 / 4500 |
| 10 | | 05'54" (+01'34") | 500 / 5000 |
| 11 | | 06'01" (+01'41") | 500 / 5500 |
| 12 | | 06'14" (+01'54") | 500 / 6000 |
| 13 | | 06'08" (+01'48") | 500 / 6500 |
| 14 | | 06'04" (+01'44") | 500 / 7000 |
| 15 | | 06'02" (+01'42") | 500 / 7500 |
| 16 | | 05'58" (+01'38") | 500 / 8000 |
| 17 | | 05'53" (+01'33") | 500 / 8500 |
| 18 | | 05'19" (+00'59") | 500 / 9000 |
| 19 | | 05'09" (+00'49") | 500 / 9500 |
| 20 | | 04'25" (+00'05") | 500 / 10000 |
| 21 | | 04'20" | 500 / 10500 |
| 22 | | 06'00" (+01'40") | 500 / 11000 |
| 23 | | 05'37" (+01'17") | 500 / 11500 |
| 24 | | 05'27" (+01'07") | 500 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Asics Sortiemagic RP 4 TENKA 累積 :
114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 06'04" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'08" | 00:36'00" |
| 7 | 06'06" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 05'37" | 00:53'44" |
| 10 | 04'47" | 00:58'31" |
| 11 | 06'27" | 01:04'58" |
| 12 | 05'32" | 01:10'30" |
| 12.0 | 05'32" | 01:10'32" |
25477.6 km | 
0.0 km
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