10.8 km | 02:13:32 | 12:20/km日期: 2016-02-28 12:31 - 總爬升: 202 m - 地點: 東涌->梅窩 - 卡路里: 604 Cal - 總步數: 11682 - 平均步頻: 87 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 64%
Pace: 08'53" / 09'57" / 07'53" / 09'20" / 11'37" / 09'36" / 19'54" / 15'16" / 15'26" / 16'30" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'27" (+03'16") | 505 / 505 | 104 / 91 |
| 2 | | 07'21" (+00'10") | 500 / 1005 | 160 / 84 |
| 3 | | 09'49" (+02'38") | 501 / 1507 | 117 / 86 |
| 4 | | 09'58" (+02'47") | 508 / 2015 | 114 / 87 |
| 5 | | 08'19" (+01'08") | 510 / 2526 | 145 / 82 |
| 6 | | 07'11" | 510 / 3036 | 174 / 79 |
| 7 | | 07'34" (+00'23") | 505 / 3542 | 161 / 81 |
| 8 | | 09'02" (+01'51") | 589 / 4132 | 142 / 77 |
| 9 | | 08'51" (+01'40") | 508 / 4640 | 98 / 114 |
| 10 | | 14'21" (+07'10") | 505 / 5145 | 73 / 94 |
| 11 | | 08'11" (+01'00") | 504 / 5649 | 157 / 77 |
| 12 | | 11'11" (+04'00") | 501 / 6151 | 91 / 98 |
| 13 | | 22'37" (+15'26") | 506 / 6658 | 4 / 938 |
| 14 | | 16'37" (+09'26") | 504 / 7162 | 26 / 223 |
| 15 | | 17'49" (+10'38") | 503 / 7665 | 54 / 102 |
| 16 | | 12'27" (+05'16") | 501 / 8167 | 89 / 89 |
| 17 | | 17'18" (+10'07") | 500 / 8668 | 34 / 169 |
| 18 | | 22'55" (+15'44") | 507 / 9175 | 59 / 73 |
| 19 | | 13'41" (+06'30") | 507 / 9682 | 91 / 79 |
| 20 | | 09'18" (+02'07") | 504 / 10187 | 139 / 77 |
| 21 | | 11'31" (+04'20") | 503 / 10690 | 103 / 83 |
| 22 | | 09'41" (+02'30") | 326 / 11017 | 122 / 84 |
2月累積里程 :
148.24 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'57" | 00:18'50" |
| 3 | 07'53" | 00:26'43" |
| 4 | 09'20" | 00:36'03" |
| 5 | 11'37" | 00:47'40" |
| 6 | 09'36" | 00:57'16" |
| 7 | 19'54" | 01:17'10" |
| 8 | 15'16" | 01:32'26" |
| 9 | 15'26" | 01:47'52" |
| 10 | 16'30" | 02:04'22" |
| 10.8 | 11'05" | 02:13'32" |
20628.0 km | 
25.3 km
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