28.1 km | 02:40:38 | 05:42/km日期: 2016-05-21 04:44 - 地點: 西螺大橋 - 天氣: 不錯 - 平均心率: 135 - 卡路里: 1462 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'33" / 06'28" / 06'31" / 06'28" / 06'40" / 05'48" / 05'19" / 05'16" / 05'28" / 05'27" / 05'26" / 05'26" / 05'16" / 19'53" / 07'30" / 07'01" / 06'56" / 06'35" / 05'01" / 04'57" / 04'56" / 04'53" / 15'03" / 05'09" / 04'58" / 05'07" / 05'23" / 05'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'35") | 1000 / 2000 |
| 3 | | 06'30" (+01'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'34") | 1000 / 4000 |
| 5 | | 06'39" (+01'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+02'29") | 1000 / 14000 |
| 15 | | 06'41" (+01'48") | 1000 / 15000 |
| 16 | | 06'30" (+01'37") | 1000 / 16000 |
| 17 | | 06'41" (+01'48") | 1000 / 17000 |
| 18 | | 05'38" (+00'45") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'02") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'33" (+00'40") | 1000 / 23000 |
| 24 | | 05'09" (+00'16") | 1000 / 24000 |
| 25 | | 04'58" (+00'05") | 1000 / 25000 |
| 26 | | 05'01" (+00'08") | 1000 / 26000 |
| 27 | | 05'23" (+00'30") | 1000 / 27000 |
| 28 | | 05'08" (+00'15") | 1000 / 28000 |
| 29 | | 04'57" (+00'04") | 115 / 28115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'40" | 00:32'40" |
| 6 | 05'48" | 00:38'28" |
| 7 | 05'19" | 00:43'47" |
| 8 | 05'16" | 00:49'03" |
| 9 | 05'28" | 00:54'31" |
| 10 | 05'27" | 00:59'58" |
| 11 | 05'26" | 01:05'24" |
| 12 | 05'26" | 01:10'50" |
| 13 | 05'16" | 01:16'06" |
| 14 | 19'53" | 01:35'59" |
| 15 | 07'30" | 01:43'29" |
| 16 | 07'01" | 01:50'30" |
| 17 | 06'56" | 01:57'26" |
| 18 | 06'35" | 02:04'01" |
| 19 | 05'01" | 02:09'02" |
| 20 | 04'57" | 02:13'59" |
| 21 | 04'56" | 02:18'55" |
| 22 | 04'53" | 02:23'48" |
| 23 | 15'03" | 02:38'51" |
| 24 | 05'09" | 02:44'00" |
| 25 | 04'58" | 02:48'58" |
| 26 | 05'07" | 02:54'05" |
| 27 | 05'23" | 02:59'28" |
| 28 | 05'09" | 03:04'37" |
| 28.1 | 04'54" | 03:05'11" |
36212.1 km | 
47733.3 km
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