22.1 km | 02:24:15 | 06:32/km日期: 2016-05-22 06:09 - 總爬升: 740 m - 地點: 華山 - 天氣: 綿雨 - 平均心率: 136 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'23" / 07'47" / 07'36" / 19'49" / 07'21" / 08'14" / 13'30" / 05'02" / 21'25" / 07'42" / 07'18" / 07'53" / 07'10" / 05'45" / 12'54" / 05'19" / 05'21" / 22'11" / 04'56" / 05'03" / 05'54" / 05'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'15" (+02'20") | 1000 / 2000 |
| 3 | | 07'36" (+02'41") | 1000 / 3000 |
| 4 | | 08'00" (+03'05") | 1000 / 4000 |
| 5 | | 07'20" (+02'25") | 1000 / 5000 |
| 6 | | 08'15" (+03'20") | 1000 / 6000 |
| 7 | | 07'03" (+02'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+01'47") | 1000 / 9000 |
| 10 | | 07'41" (+02'46") | 1000 / 10000 |
| 11 | | 07'12" (+02'17") | 1000 / 11000 |
| 12 | | 07'58" (+03'03") | 1000 / 12000 |
| 13 | | 07'09" (+02'14") | 1000 / 13000 |
| 14 | | 05'45" (+00'50") | 1000 / 14000 |
| 15 | | 06'55" (+02'00") | 1000 / 15000 |
| 16 | | 05'19" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 05'53" (+00'58") | 1000 / 21000 |
| 22 | | 05'41" (+00'46") | 1000 / 22000 |
| 23 | | 05'04" (+00'09") | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'47" | 00:14'10" |
| 3 | 07'36" | 00:21'46" |
| 4 | 19'49" | 00:41'35" |
| 5 | 07'21" | 00:48'56" |
| 6 | 08'14" | 00:57'10" |
| 7 | 13'30" | 01:10'40" |
| 8 | 05'02" | 01:15'42" |
| 9 | 21'25" | 01:37'07" |
| 10 | 07'42" | 01:44'49" |
| 11 | 07'18" | 01:52'07" |
| 12 | 07'53" | 02:00'00" |
| 13 | 07'10" | 02:07'10" |
| 14 | 05'45" | 02:12'55" |
| 15 | 12'54" | 02:25'49" |
| 16 | 05'19" | 02:31'08" |
| 17 | 05'21" | 02:36'29" |
| 18 | 22'11" | 02:58'40" |
| 19 | 04'56" | 03:03'36" |
| 20 | 05'03" | 03:08'39" |
| 21 | 05'54" | 03:14'33" |
| 22 | 05'42" | 03:20'15" |
| 22.1 | 05'06" | 03:20'32" |
36212.1 km | 
47733.3 km
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