16.0 km | 01:23:08 | 05:11/km日期: 2016-05-24 06:58 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 05'37" / 05'06" / 05'06" / 04'57" / 04'58" / 05'10" / 05'10" / 05'13" / 05'12" / 05'12" / 05'11" / 05'15" / 05'11" / 05'18" / 05'16" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'17" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 04'29" | 18 / 16018 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 04'57" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 05'10" | 00:30'54" |
| 7 | 05'10" | 00:36'04" |
| 8 | 05'13" | 00:41'17" |
| 9 | 05'12" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 05'11" | 00:56'52" |
| 12 | 05'15" | 01:02'07" |
| 13 | 05'11" | 01:07'18" |
| 14 | 05'18" | 01:12'36" |
| 15 | 05'16" | 01:17'52" |
| 16 | 05'13" | 01:23'05" |
| 16.0 | 04'37" | 01:23'10" |
36212.1 km | 
47733.3 km
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