12.0 km | 01:09:31 | 05:47/km日期: 2024-02-09 14:43 - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.9
Pace: 07'22" / 05'37" / 05'48" / 05'53" / 05'53" / 05'54" / 05'51" / 05'47" / 05'48" / 05'46" / 05'50" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'08" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'37" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'54" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'47" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'50" | 01:05'29" |
| 12 | 05'38" | 01:11'07" |
| 12.0 | 04'58" | 01:11'14" |
留言 
展開計圈分析
