12.2 km | 01:02:34 | 05:07/km日期: 2024-10-20 17:29 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73.6
Pace: 05'22" / 05'11" / 05'10" / 05'13" / 05'11" / 05'06" / 05'08" / 05'06" / 05'05" / 05'06" / 05'00" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 437 / 437 |
| 2 | | 05'18" (+00'21") | 445 / 882 |
| 3 | | 05'15" (+00'18") | 446 / 1328 |
| 4 | | 05'14" (+00'17") | 449 / 1777 |
| 5 | | 05'07" (+00'10") | 453 / 2231 |
| 6 | | 05'08" (+00'11") | 457 / 2688 |
| 7 | | 05'14" (+00'17") | 450 / 3138 |
| 8 | | 05'10" (+00'13") | 450 / 3589 |
| 9 | | 05'13" (+00'16") | 448 / 4037 |
| 10 | | 05'07" (+00'10") | 451 / 4489 |
| 11 | | 05'13" (+00'16") | 444 / 4934 |
| 12 | | 05'06" (+00'09") | 453 / 5387 |
| 13 | | 05'06" (+00'09") | 454 / 5842 |
| 14 | | 05'03" (+00'06") | 457 / 6300 |
| 15 | | 05'11" (+00'14") | 449 / 6750 |
| 16 | | 05'06" (+00'09") | 455 / 7205 |
| 17 | | 05'07" (+00'10") | 453 / 7658 |
| 18 | | 05'03" (+00'06") | 453 / 8112 |
| 19 | | 05'13" (+00'16") | 447 / 8559 |
| 20 | | 04'57" | 453 / 9013 |
| 21 | | 05'07" (+00'10") | 447 / 9460 |
| 22 | | 05'06" (+00'09") | 448 / 9909 |
| 23 | | 05'00" (+00'03") | 451 / 10361 |
| 24 | | 04'58" (+00'01") | 456 / 10818 |
| 25 | | 05'00" (+00'03") | 457 / 11275 |
| 26 | | 05'00" (+00'03") | 456 / 11732 |
| 27 | | 04'51" | 467 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
142.76 km 
New Balance FuelCell SC Elite v4 累積 :
243.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 05'05" | 00:46'32" |
| 10 | 05'06" | 00:51'38" |
| 11 | 05'00" | 00:56'38" |
| 12 | 04'58" | 01:01'36" |
| 12.2 | 04'49" | 01:02'34" |
4233.3 km | 
0.0 km
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