13.3 km | 01:14:27 | 05:36/km日期: 2024-04-14 17:30 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79.4
Pace: 05'36" / 05'36" / 05'27" / 05'33" / 05'36" / 05'31" / 05'30" / 05'32" / 06'28" / 05'34" / 05'31" / 05'27" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 404 / 404 |
| 2 | | 05'30" (+00'08") | 397 / 802 |
| 3 | | 05'34" (+00'12") | 397 / 1199 |
| 4 | | 05'42" (+00'20") | 391 / 1591 |
| 5 | | 05'34" (+00'12") | 400 / 1992 |
| 6 | | 05'32" (+00'10") | 396 / 2388 |
| 7 | | 05'24" (+00'02") | 400 / 2788 |
| 8 | | 05'28" (+00'06") | 400 / 3189 |
| 9 | | 05'35" (+00'13") | 398 / 3587 |
| 10 | | 05'30" (+00'08") | 400 / 3988 |
| 11 | | 05'31" (+00'09") | 401 / 4390 |
| 12 | | 05'33" (+00'11") | 398 / 4789 |
| 13 | | 05'27" (+00'05") | 403 / 5192 |
| 14 | | 05'31" (+00'09") | 399 / 5591 |
| 15 | | 05'32" (+00'10") | 402 / 5994 |
| 16 | | 05'34" (+00'12") | 400 / 6394 |
| 17 | | 05'29" (+00'07") | 402 / 6797 |
| 18 | | 05'36" (+00'14") | 399 / 7196 |
| 19 | | 05'33" (+00'11") | 399 / 7596 |
| 20 | | 05'36" (+00'14") | 401 / 7997 |
| 21 | | 36'35" (+31'13") | 27 / 8025 |
| 22 | | 05'30" (+00'08") | 407 / 8432 |
| 23 | | 05'26" (+00'04") | 402 / 8834 |
| 24 | | 05'35" (+00'13") | 403 / 9237 |
| 25 | | 05'27" (+00'05") | 403 / 9640 |
| 26 | | 05'41" (+00'19") | 398 / 10039 |
| 27 | | 05'33" (+00'11") | 403 / 10443 |
| 28 | | 05'33" (+00'11") | 401 / 10844 |
| 29 | | 05'36" (+00'14") | 407 / 11252 |
| 30 | | 05'26" (+00'04") | 404 / 11656 |
| 31 | | 05'27" (+00'05") | 404 / 12060 |
| 32 | | 05'31" (+00'09") | 402 / 12462 |
| 33 | | 05'35" (+00'13") | 400 / 12863 |
| 34 | | 05'22" | 403 / 13266 |
| 35 | | 16'44" (+11'22") | 10 / 13276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'36" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'30" | 00:38'49" |
| 8 | 05'32" | 00:44'21" |
| 9 | 06'28" | 00:50'49" |
| 10 | 05'34" | 00:56'23" |
| 11 | 05'31" | 01:01'54" |
| 12 | 05'27" | 01:07'21" |
| 13 | 05'31" | 01:12'52" |
| 13.3 | 05'50" | 01:14'29" |
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