12.4 km | 01:19:39 | 06:26/km日期: 2024-07-27 06:09 - 平均心率: 137 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.2
Pace: 05'34" / 05'14" / 05'23" / 06'26" / 06'34" / 07'25" / 06'58" / 06'58" / 07'18" / 06'21" / 06'40" / 06'28" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'23" (+00'10") | 1000 / 3000 |
4 | | 06'25" (+01'12") | 1000 / 4000 |
5 | | 06'33" (+01'20") | 1000 / 5000 |
6 | | 07'24" (+02'11") | 1000 / 6000 |
7 | | 06'58" (+01'45") | 1000 / 7000 |
8 | | 06'57" (+01'44") | 1000 / 8000 |
9 | | 07'18" (+02'05") | 1000 / 9000 |
10 | | 06'20" (+01'07") | 1000 / 10000 |
11 | | 06'39" (+01'26") | 1000 / 11000 |
12 | | 06'28" (+01'15") | 1000 / 12000 |
13 | | 06'29" (+01'16") | 359 / 12359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
211.27 km NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'23" | 00:16'11" |
4 | 06'26" | 00:22'37" |
5 | 06'34" | 00:29'11" |
6 | 07'25" | 00:36'36" |
7 | 06'58" | 00:43'34" |
8 | 06'58" | 00:50'32" |
9 | 07'18" | 00:57'50" |
10 | 06'21" | 01:04'11" |
11 | 06'40" | 01:10'51" |
12 | 06'28" | 01:17'19" |
12.4 | 06'29" | 01:19'39" |