18.6 km | 01:56:08 | 06:14/km日期: 2016-10-29 21:36 - 總爬升: 243 m - 地點: 藍巴勒海 - 卡路里: 1055 Cal - 總步數: 18516 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 69%
Pace: 07'21" / 05'37" / 06'17" / 06'23" / 05'54" / 06'31" / 06'17" / 06'22" / 05'27" / 06'05" / 05'41" / 06'40" / 06'59" / 06'26" / 05'28" / 06'04" / 05'51" / 06'06" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'55") | 1006 / 1006 | 147 / 92 |
2 | | 05'36" (+00'13") | 1009 / 2016 | 178 / 99 |
3 | | 06'12" (+00'49") | 1002 / 3019 | 163 / 98 |
4 | | 06'23" (+01'00") | 1006 / 4025 | 157 / 99 |
5 | | 05'50" (+00'27") | 1001 / 5027 | 174 / 97 |
6 | | 06'29" (+01'06") | 1003 / 6030 | 135 / 113 |
7 | | 06'16" (+00'53") | 1002 / 7033 | 161 / 99 |
8 | | 06'23" (+01'00") | 1004 / 8037 | 152 / 102 |
9 | | 05'23" | 1001 / 9039 | 177 / 104 |
10 | | 06'07" (+00'44") | 1002 / 10041 | 155 / 104 |
11 | | 05'38" (+00'15") | 1007 / 11048 | 171 / 103 |
12 | | 06'37" (+01'14") | 1007 / 12056 | 141 / 106 |
13 | | 06'55" (+01'32") | 1005 / 13062 | 141 / 102 |
14 | | 06'23" (+01'00") | 1006 / 14068 | 166 / 93 |
15 | | 05'28" (+00'05") | 1007 / 15076 | 178 / 102 |
16 | | 05'59" (+00'36") | 1005 / 16081 | 155 / 107 |
17 | | 05'52" (+00'29") | 1004 / 17086 | 168 / 101 |
18 | | 06'04" (+00'41") | 1003 / 18089 | 165 / 99 |
19 | | 07'24" (+02'01") | 613 / 18703 | 147 / 91 |
10月累積里程 :
219.74 km Mizuno Wave Sayonara (orange) 累積 :
1462.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'37" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'23" | 00:25'38" |
5 | 05'54" | 00:31'32" |
6 | 06'31" | 00:38'03" |
7 | 06'17" | 00:44'20" |
8 | 06'22" | 00:50'42" |
9 | 05'27" | 00:56'09" |
10 | 06'05" | 01:02'14" |
11 | 05'41" | 01:07'55" |
12 | 06'40" | 01:14'35" |
13 | 06'59" | 01:21'34" |
14 | 06'26" | 01:28'00" |
15 | 05'28" | 01:33'28" |
16 | 06'04" | 01:39'32" |
17 | 05'51" | 01:45'23" |
18 | 06'06" | 01:51'29" |
18.6 | 07'34" | 01:56'08" |