10.6 km | 01:09:26 | 06:32/km日期: 2018-07-14 07:25 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'11" / 05'08" / 05'52" / 06'13" / 07'22" / 06'22" / 06'50" / 06'48" / 07'21" / 06'46" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'40") | 1000 / 1000 |
2 | | 05'07" | 626 / 1626 |
3 | | 05'27" (+00'20") | 1000 / 2626 |
4 | | 06'06" (+00'59") | 1000 / 3626 |
5 | | 07'02" (+01'55") | 1000 / 4626 |
6 | | 06'46" (+01'39") | 1000 / 5626 |
7 | | 06'30" (+01'23") | 1000 / 6626 |
8 | | 06'59" (+01'52") | 1000 / 7626 |
9 | | 06'56" (+01'49") | 161 / 7787 |
10 | | 07'26" (+02'19") | 1000 / 8787 |
11 | | 06'28" (+01'21") | 1000 / 9787 |
12 | | 06'40" (+01'33") | 826 / 10613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
202.40 km SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'08" | 00:08'19" |
3 | 05'52" | 00:14'11" |
4 | 06'13" | 00:20'24" |
5 | 07'22" | 00:27'46" |
6 | 06'22" | 00:34'08" |
7 | 06'50" | 00:40'58" |
8 | 06'48" | 00:47'46" |
9 | 07'21" | 00:55'07" |
10 | 06'46" | 01:01'53" |
10.6 | 06'26" | 01:05'50" |