| 這場應該是自從受傷後跑的最好的一場比賽吧！
久違的半馬破2
前30K均速竟然還有540
過30K很有抽筋的fu只好降速
然後終點前10公尺直接抽筋了
拉筋了一分多鐘才能慢慢拐進終點
雖然下了整路的雨
不過不失為一場跑馬的好天氣 賽後評分: 起跑的動線不是很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 258.63 km  母子鱷魚 超跑Y拖3代進階款(藍色-40號)3 藍色 累積 : 462.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'35" | 00:11'34" | | 3 | 05'51" | 00:17'25" | | 4 | 05'34" | 00:22'59" | | 5 | 06'05" | 00:29'04" | | 6 | 05'26" | 00:34'30" | | 7 | 05'34" | 00:40'04" | | 8 | 05'19" | 00:45'23" | | 9 | 05'13" | 00:50'36" | | 10 | 06'22" | 00:56'58" | | 11 | 05'32" | 01:02'30" | | 12 | 05'56" | 01:08'26" | | 13 | 05'32" | 01:13'58" | | 14 | 05'37" | 01:19'35" | | 15 | 05'33" | 01:25'08" | | 16 | 05'23" | 01:30'31" | | 17 | 06'03" | 01:36'34" | | 18 | 05'30" | 01:42'04" | | 19 | 06'03" | 01:48'07" | | 20 | 05'19" | 01:53'26" | | 21 | 05'23" | 01:58'49" | | 22 | 05'32" | 02:04'21" | | 23 | 05'48" | 02:10'09" | | 24 | 05'37" | 02:15'46" | | 25 | 05'30" | 02:21'16" | | 26 | 06'10" | 02:27'26" | | 27 | 05'35" | 02:33'01" | | 28 | 05'52" | 02:38'53" | | 29 | 06'06" | 02:44'59" | | 30 | 06'43" | 02:51'42" | | 31 | 07'36" | 02:59'18" | | 32 | 06'29" | 03:05'47" | | 33 | 07'49" | 03:13'36" | | 34 | 07'55" | 03:21'31" | | 35 | 06'13" | 03:27'44" | | 36 | 05'43" | 03:33'27" | | 37 | 07'41" | 03:41'08" | | 38 | 06'51" | 03:47'59" | | 39 | 06'47" | 03:54'46" | | 40 | 07'48" | 04:02'34" | | 41 | 07'11" | 04:09'45" | | 42 | 06'59" | 04:16'44" | | 42.7 | 06'44" | 04:21'30" |
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29805.1 km | 
5561.0 km
全馬 | 04:21:26 | 06:11/km | 第47馬
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