21.0 km | 02:10:41 | 06:13/km日期: 2018-09-02 05:04 - 平均心率: 159 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 07'19" / 06'22" / 06'17" / 06'04" / 06'01" / 06'06" / 14'09" / 06'24" / 06'23" / 06'00" / 15'27" / 05'55" / 06'32" / 06'27" / 07'08" / 07'17" / 05'49" / 06'09" / 05'47" / 11'32" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'02") | 1000 / 8000 |
| 9 | | 06'23" (+01'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" (+01'10") | 1000 / 13000 |
| 14 | | 06'27" (+01'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 07'16" (+01'54") | 1000 / 16000 |
| 17 | | 05'49" (+00'27") | 1000 / 17000 |
| 18 | | 06'09" (+00'47") | 1000 / 18000 |
| 19 | | 05'47" (+00'25") | 1000 / 19000 |
| 20 | | 05'50" (+00'28") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 06'24" (+01'02") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'22" | 00:13'41" |
| 3 | 06'17" | 00:19'58" |
| 4 | 06'04" | 00:26'02" |
| 5 | 06'01" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 14'09" | 00:52'18" |
| 8 | 06'24" | 00:58'42" |
| 9 | 06'23" | 01:05'05" |
| 10 | 06'00" | 01:11'05" |
| 11 | 15'27" | 01:26'32" |
| 12 | 05'55" | 01:32'27" |
| 13 | 06'32" | 01:38'59" |
| 14 | 06'27" | 01:45'26" |
| 15 | 07'08" | 01:52'34" |
| 16 | 07'17" | 01:59'51" |
| 17 | 05'49" | 02:05'40" |
| 18 | 06'09" | 02:11'49" |
| 19 | 05'47" | 02:17'36" |
| 20 | 11'32" | 02:29'08" |
| 21.0 | 05'21" | 02:34'30" |
23062.3 km | 
115.9 km
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