11.8 km | 01:17:03 | 06:31/km日期: 2018-11-26 22:59 - 平均心率: 150 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 05'25" / 06'01" / 06'12" / 06'12" / 06'00" / 06'04" / 05'47" / 06'13" / 05'49" / 06'08" / 09'05" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1001 / 1001 |
| 2 | | 15'27" (+10'16") | 64 / 1066 |
| 3 | | 05'34" (+00'23") | 1001 / 2067 |
| 4 | | 14'46" (+09'35") | 67 / 2135 |
| 5 | | 05'25" (+00'14") | 999 / 3135 |
| 6 | | 17'25" (+12'14") | 57 / 3192 |
| 7 | | 05'29" (+00'18") | 1001 / 4194 |
| 8 | | 15'03" (+09'52") | 66 / 4260 |
| 9 | | 05'19" (+00'08") | 999 / 5259 |
| 10 | | 26'02" (+20'51") | 38 / 5297 |
| 11 | | 05'14" (+00'03") | 1002 / 6300 |
| 12 | | 15'44" (+10'33") | 63 / 6363 |
| 13 | | 05'15" (+00'04") | 1000 / 7364 |
| 14 | | 24'45" (+19'34") | 40 / 7404 |
| 15 | | 05'14" (+00'03") | 1002 / 8406 |
| 16 | | 18'39" (+13'28") | 53 / 8460 |
| 17 | | 05'11" | 999 / 9459 |
| 18 | | 22'04" (+16'53") | 45 / 9504 |
| 19 | | 05'22" (+00'11") | 1001 / 10506 |
| 20 | | 16'55" (+11'44") | 59 / 10565 |
| 21 | | 10'22" (+05'11") | 1000 / 11565 |
| 22 | | 08'42" (+03'31") | 114 / 11680 |
| 23 | | 16'47" (+11'36") | 123 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
203.60 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'01" | 00:11'26" |
| 3 | 06'12" | 00:17'38" |
| 4 | 06'12" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 06'13" | 00:47'54" |
| 9 | 05'49" | 00:53'43" |
| 10 | 06'08" | 00:59'51" |
| 11 | 09'05" | 01:08'56" |
| 11.8 | 10'01" | 01:16'59" |
20628.0 km | 
25.3 km
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