21.1 km | 01:50:23 | 05:13/km日期: 2020-03-14 05:33 - 總爬升: 520 m - 平均心率: 147 - 卡路里: 1332 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 93%
Pace: 07'55" / 06'34" / 05'01" / 04'36" / 04'55" / 05'33" / 06'18" / 06'34" / 06'27" / 05'36" / 08'14" / 03'51" / 03'50" / 03'54" / 03'54" / 05'10" / 05'35" / 06'13" / 05'27" / 05'21" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'58") | 1000 / 1000 |
| 2 | | 06'33" (+02'43") | 1000 / 2000 |
| 3 | | 05'01" (+01'11") | 1000 / 3000 |
| 4 | | 04'35" (+00'45") | 1000 / 4000 |
| 5 | | 04'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'33" (+01'43") | 1000 / 6000 |
| 7 | | 06'18" (+02'28") | 1000 / 7000 |
| 8 | | 06'33" (+02'43") | 1000 / 8000 |
| 9 | | 06'27" (+02'37") | 1000 / 9000 |
| 10 | | 05'35" (+01'45") | 1000 / 10000 |
| 11 | | 05'19" (+01'29") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'50" | 1000 / 13000 |
| 14 | | 03'53" (+00'03") | 1000 / 14000 |
| 15 | | 03'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'28" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" (+01'45") | 1000 / 17000 |
| 18 | | 06'12" (+02'22") | 1000 / 18000 |
| 19 | | 05'27" (+01'37") | 1000 / 19000 |
| 20 | | 04'06" (+00'16") | 1000 / 20000 |
| 21 | | 04'43" (+00'53") | 1000 / 21000 |
| 22 | | 04'49" (+00'59") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'34" | 00:14'29" |
| 3 | 05'01" | 00:19'30" |
| 4 | 04'36" | 00:24'06" |
| 5 | 04'55" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 06'18" | 00:40'52" |
| 8 | 06'34" | 00:47'26" |
| 9 | 06'27" | 00:53'53" |
| 10 | 05'36" | 00:59'29" |
| 11 | 08'14" | 01:07'43" |
| 12 | 03'51" | 01:11'34" |
| 13 | 03'50" | 01:15'24" |
| 14 | 03'54" | 01:19'18" |
| 15 | 03'54" | 01:23'12" |
| 16 | 05'10" | 01:28'22" |
| 17 | 05'35" | 01:33'57" |
| 18 | 06'13" | 01:40'10" |
| 19 | 05'27" | 01:45'37" |
| 20 | 05'21" | 01:50'58" |
| 21 | 04'44" | 01:55'42" |
| 21.1 | 04'52" | 01:56'22" |
36971.9 km | 
12730.0 km
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