22.6 km | 02:29:10 | 06:36/km日期: 2023-01-22 06:03 - 總爬升: 440 m - 平均心率: 137 - 卡路里: 1474 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 06'26" / 06'17" / 06'29" / 06'52" / 06'43" / 07'05" / 07'39" / 06'22" / 13'31" / 11'43" / 07'51" / 12'53" / 07'55" / 07'42" / 11'39" / 07'14" / 15'12" / 06'07" / 09'09" / 05'52" / 06'26" / 06'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'52" (+01'37") | 1000 / 4000 |
| 5 | | 06'42" (+01'27") | 1000 / 5000 |
| 6 | | 07'04" (+01'49") | 1000 / 6000 |
| 7 | | 07'39" (+02'24") | 1000 / 7000 |
| 8 | | 06'22" (+01'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 07'54" (+02'39") | 1000 / 12000 |
| 13 | | 06'20" (+01'05") | 1000 / 13000 |
| 14 | | 07'41" (+02'26") | 1000 / 14000 |
| 15 | | 07'49" (+02'34") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 06'11" (+00'56") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 09'07" (+03'52") | 1000 / 19000 |
| 20 | | 05'51" (+00'36") | 1000 / 20000 |
| 21 | | 06'26" (+01'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'59") | 1000 / 22000 |
| 23 | | 06'14" (+00'59") | 551 / 22551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
342.82 km 
Adidas Boston 小黑 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'29" | 00:19'12" |
| 4 | 06'52" | 00:26'04" |
| 5 | 06'43" | 00:32'47" |
| 6 | 07'05" | 00:39'52" |
| 7 | 07'39" | 00:47'31" |
| 8 | 06'22" | 00:53'53" |
| 9 | 13'31" | 01:07'24" |
| 10 | 11'43" | 01:19'07" |
| 11 | 07'51" | 01:26'58" |
| 12 | 12'53" | 01:39'51" |
| 13 | 07'55" | 01:47'46" |
| 14 | 07'42" | 01:55'28" |
| 15 | 11'39" | 02:07'07" |
| 16 | 07'14" | 02:14'21" |
| 17 | 15'12" | 02:29'33" |
| 18 | 06'07" | 02:35'40" |
| 19 | 09'09" | 02:44'49" |
| 20 | 05'52" | 02:50'41" |
| 21 | 06'26" | 02:57'07" |
| 22 | 06'14" | 03:03'21" |
| 22.6 | 06'15" | 03:06'48" |
36971.9 km | 
12730.0 km
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