15.2 km | 01:34:34 | 06:14/km日期: 2024-12-28 05:31 - 總爬升: 383 m - 平均心率: 137 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77
Pace: 08'49" / 07'56" / 06'07" / 05'52" / 05'55" / 07'11" / 07'35" / 07'45" / 06'20" / 04'30" / 05'03" / 06'33" / 07'55" / 05'41" / 07'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'35") | 1000 / 1000 |
| 2 | | 07'56" (+03'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'45") | 1000 / 3000 |
| 4 | | 05'51" (+01'29") | 1000 / 4000 |
| 5 | | 05'54" (+01'32") | 1000 / 5000 |
| 6 | | 06'44" (+02'22") | 1000 / 6000 |
| 7 | | 07'35" (+03'13") | 1000 / 7000 |
| 8 | | 06'48" (+02'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'03" (+00'41") | 1000 / 11000 |
| 12 | | 06'33" (+02'11") | 1000 / 12000 |
| 13 | | 07'09" (+02'47") | 1000 / 13000 |
| 14 | | 05'41" (+01'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'52") | 1000 / 15000 |
| 16 | | 05'41" (+01'19") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
291.82 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'56" | 00:16'45" |
| 3 | 06'07" | 00:22'52" |
| 4 | 05'52" | 00:28'44" |
| 5 | 05'55" | 00:34'39" |
| 6 | 07'11" | 00:41'50" |
| 7 | 07'35" | 00:49'25" |
| 8 | 07'45" | 00:57'10" |
| 9 | 06'20" | 01:03'30" |
| 10 | 04'30" | 01:08'00" |
| 11 | 05'03" | 01:13'03" |
| 12 | 06'33" | 01:19'36" |
| 13 | 07'55" | 01:27'31" |
| 14 | 05'41" | 01:33'12" |
| 15 | 07'02" | 01:40'14" |
| 15.2 | 05'42" | 01:41'06" |
36971.9 km | 
12730.0 km
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