15.3 km | 05:47:49 | 22:43/km日期: 2022-07-16 07:09 - 總爬升: 738 m - 平均心率: 102 - 卡路里: 1764 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 20'22" / 34'37" / 20'40" / 31'35" / 23'15" / 18'59" / 46'18" / 19'47" / 19'16" / 33'59" / 17'47" / 28'15" / 26'36" / 47'28" / 14'54" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'22" (+08'14") | 1000 / 1000 |
| 2 | | 34'37" (+22'29") | 1000 / 2000 |
| 3 | | 20'40" (+08'32") | 1000 / 3000 |
| 4 | | 22'59" (+10'51") | 1000 / 4000 |
| 5 | | 23'15" (+11'07") | 1000 / 5000 |
| 6 | | 18'59" (+06'51") | 1000 / 6000 |
| 7 | | 26'26" (+14'18") | 1000 / 7000 |
| 8 | | 19'46" (+07'38") | 1000 / 8000 |
| 9 | | 19'15" (+07'07") | 1000 / 9000 |
| 10 | | 33'59" (+21'51") | 1000 / 10000 |
| 11 | | 17'46" (+05'38") | 1000 / 11000 |
| 12 | | 28'15" (+16'07") | 1000 / 12000 |
| 13 | | 26'35" (+14'27") | 1000 / 13000 |
| 14 | | 17'26" (+05'18") | 1000 / 14000 |
| 15 | | 12'08" | 1000 / 15000 |
| 16 | | 17'09" (+05'01") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
382.69 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 34'37" | 00:54'59" |
| 3 | 20'40" | 01:15'39" |
| 4 | 31'35" | 01:47'14" |
| 5 | 23'15" | 02:10'29" |
| 6 | 18'59" | 02:29'28" |
| 7 | 46'18" | 03:15'46" |
| 8 | 19'47" | 03:35'33" |
| 9 | 19'16" | 03:54'49" |
| 10 | 33'59" | 04:28'48" |
| 11 | 17'47" | 04:46'35" |
| 12 | 28'15" | 05:14'50" |
| 13 | 26'36" | 05:41'26" |
| 14 | 47'28" | 06:28'54" |
| 15 | 14'54" | 06:43'48" |
| 15.3 | 17'07" | 06:49'02" |
36971.9 km | 
12730.0 km
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