16.7 km | 01:31:01 | 05:27/km日期: 2024-09-21 05:20 - 總爬升: 447 m - 平均心率: 157 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.9
Pace: 06'22" / 05'18" / 05'13" / 07'08" / 06'32" / 06'25" / 14'01" / 05'11" / 15'38" / 04'51" / 09'52" / 04'51" / 05'05" / 05'05" / 05'04" / 05'50" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+02'27") | 1000 / 4000 |
| 5 | | 06'32" (+01'52") | 1000 / 5000 |
| 6 | | 06'24" (+01'44") | 1000 / 6000 |
| 7 | | 05'43" (+01'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 05'28" (+00'48") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'24") | 1000 / 16000 |
| 17 | | 04'28" | 657 / 16657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'18" | 00:11'40" |
| 3 | 05'13" | 00:16'53" |
| 4 | 07'08" | 00:24'01" |
| 5 | 06'32" | 00:30'33" |
| 6 | 06'25" | 00:36'58" |
| 7 | 14'01" | 00:50'59" |
| 8 | 05'11" | 00:56'10" |
| 9 | 15'38" | 01:11'48" |
| 10 | 04'51" | 01:16'39" |
| 11 | 09'52" | 01:26'31" |
| 12 | 04'51" | 01:31'22" |
| 13 | 05'05" | 01:36'27" |
| 14 | 05'05" | 01:41'32" |
| 15 | 05'04" | 01:46'36" |
| 16 | 05'50" | 01:52'26" |
| 16.7 | 04'29" | 01:55'23" |
36971.9 km | 
12730.0 km
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