4.0 km | 00:19:42 | 04:53/km日期: 2013-05-21 17:55 - 地點: 後勁國小~ - 卡路里: 269 Cal - 溫度: 28°C - 濕度: 83%
Pace: 04'56" / 04'49" / 04'58" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'17") | 258 / 258 |
2 | | 05'00" (+00'24") | 259 / 518 |
3 | | 04'49" (+00'13") | 245 / 763 |
4 | | 04'52" (+00'16") | 256 / 1019 |
5 | | 04'36" | 256 / 1276 |
6 | | 04'55" (+00'19") | 254 / 1530 |
7 | | 04'54" (+00'18") | 244 / 1775 |
8 | | 04'54" (+00'18") | 248 / 2023 |
9 | | 04'57" (+00'21") | 251 / 2274 |
10 | | 04'59" (+00'23") | 243 / 2518 |
11 | | 04'59" (+00'23") | 253 / 2772 |
12 | | 04'58" (+00'22") | 237 / 3009 |
13 | | 04'50" (+00'14") | 244 / 3254 |
14 | | 04'46" (+00'10") | 255 / 3509 |
15 | | 04'57" (+00'21") | 249 / 3758 |
16 | | 04'53" (+00'17") | 242 / 4001 |
5月累積里程 :
150.21 km MIZUNO WAVE Rider 15 累積 :
653.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'49" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 04'52" | 00:19'35" |
4.0 | 05'25" | 00:19'42" |