13.2 km | 01:14:35 | 05:39/km日期: 2023-10-14 16:36 - 平均心率: 157 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 51%
Pace: 06'02" / 05'54" / 05'36" / 05'29" / 05'32" / 05'30" / 05'45" / 05'14" / 05'27" / 05'29" / 06'03" / 05'56" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 193 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
141.12 km 
ASICS GT-2000 7 SHINE(1011A713-001)-27cm 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'45" | 00:39'48" |
| 8 | 05'14" | 00:45'02" |
| 9 | 05'27" | 00:50'29" |
| 10 | 05'29" | 00:55'58" |
| 11 | 06'03" | 01:02'01" |
| 12 | 05'56" | 01:07'57" |
| 13 | 05'34" | 01:13'31" |
| 13.2 | 05'31" | 01:14'35" |
展開計圈分析
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