全馬 | 05:47:44 | 08:14/km | 第7馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 05:47:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'33" (+04'58") | 01:06'08" |
| 00:30'35" |
| 00:33'57" (+03'22") | 01:07'58" (+01'50") |
| 00:34'01" (+03'26") |
| 00:35'52" (+05'17") | 01:18'22" (+12'14") |
| 00:42'30" (+11'55") |
| 00:48'27" (+17'52") | 01:33'32" (+27'24") |
| 00:45'05" (+14'30") |
|
日期: 2024-03-17 06:30 - 總爬升: 417 m - 平均心率: 147 - 卡路里: 3589 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+01'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 09'28" (+03'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 07'20" (+01'23") | 1000 / 17000 |
| 18 | | 06'53" (+00'56") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 1000 / 19000 |
| 20 | | 07'31" (+01'34") | 1000 / 20000 |
| 21 | | 07'06" (+01'09") | 1000 / 21000 |
| 22 | | 07'09" (+01'12") | 1000 / 22000 |
| 23 | | 07'23" (+01'26") | 1000 / 23000 |
| 24 | | 07'07" (+01'10") | 1000 / 24000 |
| 25 | | 07'06" (+01'09") | 1000 / 25000 |
| 26 | | 08'10" (+02'13") | 1000 / 26000 |
| 27 | | 09'10" (+03'13") | 1000 / 27000 |
| 28 | | 06'54" (+00'57") | 1000 / 28000 |
| 29 | | 08'54" (+02'57") | 1000 / 29000 |
| 30 | | 09'17" (+03'20") | 1000 / 30000 |
| 31 | | 09'02" (+03'05") | 1000 / 31000 |
| 32 | | 12'10" (+06'13") | 1000 / 32000 |
| 33 | | 10'27" (+04'30") | 1000 / 33000 |
| 34 | | 08'03" (+02'06") | 1000 / 34000 |
| 35 | | 08'42" (+02'45") | 1000 / 35000 |
| 36 | | 09'10" (+03'13") | 1000 / 36000 |
| 37 | | 09'18" (+03'21") | 1000 / 37000 |
| 38 | | 09'25" (+03'28") | 1000 / 38000 |
| 39 | | 08'45" (+02'48") | 1000 / 39000 |
| 40 | | 08'24" (+02'27") | 1000 / 40000 |
| 41 | | 09'01" (+03'04") | 1000 / 41000 |
| 42 | | 09'30" (+03'33") | 1000 / 42000 |
| 43 | | 16'23" (+10'26") | 1000 / 43000 |
賽前一天沒睡好，3點半就起床搭接駁車，整路跑得很虐心！30k就爆掉了！
還好沒被關門！雪恥成功！
到終點手錶忘了按停，多出了20幾分鐘！
賽前宣言: 上次沒水差2分鐘被關門，這次一定要討回來！
賽後評分: Good
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
245.44 km 
母子鱷魚🐊 黑色ㄚ拖 累積 :
299.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 03'05" | 00:14'46" |
| 3 | 08'14" | 00:23'00" |
| 4 | 06'13" | 00:29'13" |
| 5 | 06'20" | 00:35'33" |
| 6 | 05'58" | 00:41'31" |
| 7 | 06'00" | 00:47'31" |
| 8 | 05'59" | 00:53'30" |
| 9 | 05'59" | 00:59'29" |
| 10 | 06'39" | 01:06'08" |
| 11 | 06'02" | 01:12'10" |
| 12 | 06'08" | 01:18'18" |
| 13 | 06'16" | 01:24'34" |
| 14 | 06'03" | 01:30'37" |
| 15 | 09'28" | 01:40'05" |
| 16 | 06'04" | 01:46'09" |
| 17 | 07'21" | 01:53'30" |
| 18 | 06'53" | 02:00'23" |
| 19 | 06'12" | 02:06'35" |
| 20 | 07'31" | 02:14'06" |
| 21 | 07'07" | 02:21'13" |
| 22 | 07'10" | 02:28'23" |
| 23 | 07'23" | 02:35'46" |
| 24 | 07'06" | 02:42'52" |
| 25 | 07'06" | 02:49'58" |
| 26 | 08'11" | 02:58'09" |
| 27 | 09'11" | 03:07'20" |
| 28 | 06'55" | 03:14'15" |
| 29 | 08'57" | 03:23'12" |
| 30 | 09'16" | 03:32'28" |
| 31 | 09'02" | 03:41'30" |
| 32 | 12'11" | 03:53'41" |
| 33 | 10'28" | 04:04'09" |
| 34 | 08'03" | 04:12'12" |
| 35 | 08'43" | 04:20'55" |
| 36 | 09'10" | 04:30'05" |
| 37 | 09'18" | 04:39'23" |
| 38 | 09'26" | 04:48'49" |
| 39 | 08'46" | 04:57'35" |
| 40 | 08'25" | 05:06'00" |
| 41 | 09'01" | 05:15'01" |
| 42 | 12'37" | 05:27'38" |
| 43 | 13'17" | 05:40'55" |
| 43.2 | 32'20" | 05:48'08" |
15347.9 km | 
62.5 km
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