15.2 km | 01:32:00 | 06:04/km日期: 2024-05-18 05:37 - 總爬升: 326 m - 平均心率: 136 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91.3
Pace: 06'50" / 11'56" / 09'13" / 07'48" / 06'48" / 16'36" / 15'06" / 26'27" / 06'15" / 05'24" / 05'23" / 05'16" / 05'44" / 05'07" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'36") | 1000 / 1000 |
2 | | 07'04" (+01'57") | 1000 / 2000 |
3 | | 06'21" (+01'14") | 1000 / 3000 |
4 | | 06'42" (+01'35") | 1000 / 4000 |
5 | | 06'37" (+01'30") | 1000 / 5000 |
6 | | 06'24" (+01'17") | 1000 / 6000 |
7 | | 06'01" (+00'54") | 1000 / 7000 |
8 | | 06'35" (+01'28") | 1000 / 8000 |
9 | | 06'14" (+01'07") | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 05'22" (+00'15") | 1000 / 11000 |
12 | | 05'16" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'37") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'30" (+00'23") | 1000 / 15000 |
16 | | 05'42" (+00'35") | 150 / 15150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
210.50 km 母子鱷魚 跟上來綠色 累積 :
306.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 11'56" | 00:18'46" |
3 | 09'13" | 00:27'59" |
4 | 07'48" | 00:35'47" |
5 | 06'48" | 00:42'35" |
6 | 16'36" | 00:59'11" |
7 | 15'06" | 01:14'17" |
8 | 26'27" | 01:40'44" |
9 | 06'15" | 01:46'59" |
10 | 05'24" | 01:52'23" |
11 | 05'23" | 01:57'46" |
12 | 05'16" | 02:03'02" |
13 | 05'44" | 02:08'46" |
14 | 05'07" | 02:13'53" |
15 | 05'48" | 02:19'41" |
15.2 | 05'44" | 02:20'33" |