14.2 km | 01:40:23 | 07:03/km日期: 2016-10-25 05:59 - 平均心率: 121 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 07'26" / 06'49" / 06'57" / 07'11" / 06'39" / 06'38" / 06'48" / 06'48" / 06'47" / 06'45" / 06'56" / 06'46" / 07'20" / 08'05" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'20") | 1000 / 3000 |
| 4 | | 07'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+00'42") | 1000 / 13000 |
| 14 | | 08'04" (+01'27") | 1000 / 14000 |
| 15 | | 10'53" (+04'16") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 06'57" | 00:21'12" |
| 4 | 07'11" | 00:28'23" |
| 5 | 06'39" | 00:35'02" |
| 6 | 06'38" | 00:41'40" |
| 7 | 06'48" | 00:48'28" |
| 8 | 06'48" | 00:55'16" |
| 9 | 06'47" | 01:02'03" |
| 10 | 06'45" | 01:08'48" |
| 11 | 06'56" | 01:15'44" |
| 12 | 06'46" | 01:22'30" |
| 13 | 07'20" | 01:29'50" |
| 14 | 08'05" | 01:37'55" |
| 14.2 | 10'54" | 01:40'23" |
28962.5 km | 
10498.4 km
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