30.3 km | 05:24:37 | 10:42/km日期: 2013-12-28 13:16 - 總爬升: 457 m - 地點: 南方巷-139-鳳山寺-二百崁-山腳路 - 天氣: 涼爽 - 平均心率: 21 - 卡路里: 2548 Cal - 溫度: 17°C - 濕度: 50%
Pace: 06'36" / 06'44" / 07'09" / 07'27" / 07'54" / 11'13" / 06'46" / 07'51" / 06'57" / 06'57" / 08'50" / 08'51" / 10'20" / 08'53" / 10'04" / 09'46" / 13'39" / 19'50" / 15'56" / 13'25" / 13'13" / 12'42" / 12'19" / 12'50" / 12'29" / 12'07" / 12'02" / 11'38" / 11'23" / 11'46" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 5018 / 5018 |
| 2 | | 07'56" (+00'46") | 5044 / 10062 |
| 3 | | 09'28" (+02'18") | 5050 / 15113 |
| 4 | | 14'32" (+07'22") | 5048 / 20161 |
| 5 | | 12'40" (+05'30") | 5048 / 25210 |
| 6 | | 11'46" (+04'36") | 5028 / 30239 |
| 7 | | 13'10" (+06'00") | 313 / 30553 |
跑步+登山+走路回家
今天跑一下很陡的南方巷--139到鳳山寺--二百崁散步--百果山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
155.33 km 
Asics Gel Nimbus 15 累積 :
1084.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 07'09" | 00:20'29" |
| 4 | 07'27" | 00:27'56" |
| 5 | 07'54" | 00:35'50" |
| 6 | 11'13" | 00:47'03" |
| 7 | 06'46" | 00:53'49" |
| 8 | 07'51" | 01:01'40" |
| 9 | 06'57" | 01:08'37" |
| 10 | 06'57" | 01:15'34" |
| 11 | 08'50" | 01:24'24" |
| 12 | 08'51" | 01:33'15" |
| 13 | 10'20" | 01:43'35" |
| 14 | 08'53" | 01:52'28" |
| 15 | 10'04" | 02:02'32" |
| 16 | 09'46" | 02:12'18" |
| 17 | 13'39" | 02:25'57" |
| 18 | 19'50" | 02:45'47" |
| 19 | 15'56" | 03:01'43" |
| 20 | 13'25" | 03:15'08" |
| 21 | 13'13" | 03:28'21" |
| 22 | 12'42" | 03:41'03" |
| 23 | 12'19" | 03:53'22" |
| 24 | 12'50" | 04:06'12" |
| 25 | 12'29" | 04:18'41" |
| 26 | 12'07" | 04:30'48" |
| 27 | 12'02" | 04:42'50" |
| 28 | 11'38" | 04:54'28" |
| 29 | 11'23" | 05:05'51" |
| 30 | 11'46" | 05:17'37" |
| 30.3 | 22'52" | 05:24'37" |
16687.8 km | 
1834.3 km
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