12.0 km | 01:00:13 | 05:01/km日期: 2014-02-25 19:14 - 地點: 教大田徑場 - 卡路里: 953 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'11" / 05'12" / 05'13" / 05'24" / 05'02" / 05'09" / 04'49" / 04'46" / 04'40" / 04'43" / 04'33" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 395 / 395 |
| 2 | | 05'27" (+01'04") | 402 / 798 |
| 3 | | 05'11" (+00'48") | 394 / 1193 |
| 4 | | 05'19" (+00'56") | 407 / 1600 |
| 5 | | 05'08" (+00'45") | 408 / 2008 |
| 6 | | 05'10" (+00'47") | 405 / 2414 |
| 7 | | 05'13" (+00'50") | 401 / 2815 |
| 8 | | 05'21" (+00'58") | 397 / 3213 |
| 9 | | 05'25" (+01'02") | 402 / 3616 |
| 10 | | 05'24" (+01'01") | 397 / 4013 |
| 11 | | 05'02" (+00'39") | 400 / 4414 |
| 12 | | 05'06" (+00'43") | 398 / 4812 |
| 13 | | 04'56" (+00'33") | 405 / 5217 |
| 14 | | 05'14" (+00'51") | 401 / 5618 |
| 15 | | 05'04" (+00'41") | 406 / 6025 |
| 16 | | 04'49" (+00'26") | 397 / 6423 |
| 17 | | 04'51" (+00'28") | 405 / 6828 |
| 18 | | 04'41" (+00'18") | 401 / 7230 |
| 19 | | 04'41" (+00'18") | 402 / 7632 |
| 20 | | 04'51" (+00'28") | 397 / 8029 |
| 21 | | 04'47" (+00'24") | 407 / 8437 |
| 22 | | 04'38" (+00'15") | 394 / 8831 |
| 23 | | 04'40" (+00'17") | 413 / 9244 |
| 24 | | 04'39" (+00'16") | 393 / 9638 |
| 25 | | 04'42" (+00'19") | 392 / 10030 |
| 26 | | 04'33" (+00'10") | 405 / 10436 |
| 27 | | 04'24" (+00'01") | 408 / 10845 |
| 28 | | 04'46" (+00'23") | 401 / 11246 |
| 29 | | 04'41" (+00'18") | 400 / 11647 |
| 30 | | 04'23" | 405 / 12052 |
2月累積里程 :
185.36 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 05'09" | 00:31'11" |
| 7 | 04'49" | 00:36'00" |
| 8 | 04'46" | 00:40'46" |
| 9 | 04'40" | 00:45'26" |
| 10 | 04'43" | 00:50'09" |
| 11 | 04'33" | 00:54'42" |
| 12 | 04'36" | 00:59'18" |
| 12.2 | 05'27" | 01:00'13" |
展開計圈分析
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