11.3 km | 01:21:55 | 07:14/km日期: 2018-11-25 20:42 - 地點: 中和綜合體育場 - 天氣: 冷 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 08'44" / 07'07" / 07'11" / 07'08" / 07'31" / 06'42" / 06'29" / 06'47" / 06'36" / 06'36" / 08'03" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+04'11") | 400 / 400 |
2 | | 07'40" (+01'20") | 400 / 800 |
3 | | 07'12" (+00'52") | 400 / 1200 |
4 | | 07'15" (+00'55") | 400 / 1600 |
5 | | 07'00" (+00'40") | 400 / 2000 |
6 | | 07'05" (+00'45") | 400 / 2400 |
7 | | 07'13" (+00'53") | 400 / 2800 |
8 | | 07'17" (+00'57") | 400 / 3199 |
9 | | 07'02" (+00'42") | 400 / 3599 |
10 | | 07'08" (+00'48") | 400 / 3999 |
11 | | 06'44" (+00'24") | 400 / 4399 |
12 | | 08'22" (+02'02") | 400 / 4800 |
13 | | 06'53" (+00'33") | 400 / 5200 |
14 | | 06'47" (+00'27") | 400 / 5600 |
15 | | 06'45" (+00'25") | 400 / 6000 |
16 | | 06'20" | 400 / 6400 |
17 | | 06'32" (+00'12") | 400 / 6800 |
18 | | 07'12" (+00'52") | 400 / 7200 |
19 | | 06'29" (+00'09") | 400 / 7600 |
20 | | 06'33" (+00'13") | 400 / 8000 |
21 | | 06'22" (+00'02") | 400 / 8400 |
22 | | 06'31" (+00'11") | 400 / 8800 |
23 | | 06'42" (+00'22") | 400 / 9200 |
24 | | 06'40" (+00'20") | 400 / 9600 |
25 | | 06'42" (+00'22") | 400 / 10000 |
26 | | 07'19" (+00'59") | 400 / 10400 |
27 | | 08'20" (+02'00") | 400 / 10800 |
28 | | 09'24" (+03'04") | 400 / 11200 |
29 | | 10'00" (+03'40") | 103 / 11303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
953.99 km DIADORA DA2916 累積 :
2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'07" | 00:15'51" |
3 | 07'11" | 00:23'02" |
4 | 07'08" | 00:30'10" |
5 | 07'31" | 00:37'41" |
6 | 06'42" | 00:44'23" |
7 | 06'29" | 00:50'52" |
8 | 06'47" | 00:57'39" |
9 | 06'36" | 01:04'15" |
10 | 06'36" | 01:10'51" |
11 | 08'03" | 01:18'54" |
11.3 | 09'56" | 01:21'55" |