50.0 km | 14:02:53 | 16:52/km日期: 2020-01-18 04:13 - 總爬升: 1375 m - 卡路里: 2438 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 81%
Pace: 11'12" / 10'08" / 09'57" / 10'03" / 10'17" / 10'36" / 10'49" / 10'33" / 11'08" / 20'33" / 15'53" / 23'17" / 18'30" / 27'10" / 33'16" / 17'24" / 13'12" / 24'18" / 15'20" / 15'20" / 14'28" / 27'48" / 13'41" / 12'37" / 19'05" / 39'00" / 44'32" / 66'12" / 38'12" / 19'57" / 16'28" / 13'12" / 17'51" / 11'56" / 11'05" / 12'14" / 19'04" / 17'31" / 16'06" / 14'59" / 13'02" / 06'18" / 06'24" / 06'07" / 05'43" / 07'37" / 06'47" / 06'49" / 08'27" / 11'12" /
1月累積里程 : 401.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 10'08" | 00:21'20" |
3 | 09'57" | 00:31'17" |
4 | 10'03" | 00:41'20" |
5 | 10'17" | 00:51'37" |
6 | 10'36" | 01:02'13" |
7 | 10'49" | 01:13'02" |
8 | 10'33" | 01:23'35" |
9 | 11'08" | 01:34'43" |
10 | 20'33" | 01:55'16" |
11 | 15'53" | 02:11'09" |
12 | 23'17" | 02:34'26" |
13 | 18'30" | 02:52'56" |
14 | 27'10" | 03:20'06" |
15 | 33'16" | 03:53'22" |
16 | 17'24" | 04:10'46" |
17 | 13'12" | 04:23'58" |
18 | 24'18" | 04:48'16" |
19 | 15'20" | 05:03'36" |
20 | 15'20" | 05:18'56" |
21 | 14'28" | 05:33'24" |
22 | 27'48" | 06:01'12" |
23 | 13'41" | 06:14'53" |
24 | 12'37" | 06:27'30" |
25 | 19'05" | 06:46'35" |
26 | 39'00" | 07:25'35" |
27 | 44'32" | 08:10'07" |
28 | 66'12" | 09:16'19" |
29 | 38'12" | 09:54'31" |
30 | 19'57" | 10:14'28" |
31 | 16'28" | 10:30'56" |
32 | 13'12" | 10:44'08" |
33 | 17'51" | 11:01'59" |
34 | 11'56" | 11:13'55" |
35 | 11'05" | 11:25'00" |
36 | 12'14" | 11:37'14" |
37 | 19'04" | 11:56'18" |
38 | 17'31" | 12:13'49" |
39 | 16'06" | 12:29'55" |
40 | 14'59" | 12:44'54" |
41 | 13'02" | 12:57'56" |
42 | 06'18" | 13:04'14" |
43 | 06'24" | 13:10'38" |
44 | 06'07" | 13:16'45" |
45 | 05'43" | 13:22'28" |
46 | 07'37" | 13:30'05" |
47 | 06'47" | 13:36'52" |
48 | 06'49" | 13:43'41" |
49 | 08'27" | 13:52'08" |
50.0 | 11'12" | 14:02'54" |