22.1 km | 01:49:41 | 04:58/km日期: 2020-02-05 07:25 - 平均心率: 146 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99%
Pace: 05'20" / 05'07" / 05'01" / 04'57" / 04'59" / 05'01" / 04'59" / 04'54" / 05'43" / 04'54" / 04'59" / 04'47" / 04'56" / 04'59" / 04'59" / 04'55" / 04'54" / 04'55" / 05'00" / 05'02" / 05'01" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'00" (+00'13") | 1000 / 22000 |
| 23 | | 03'58" | 52 / 22052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 261.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'01" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'54" | 00:40'18" |
| 9 | 05'43" | 00:46'01" |
| 10 | 04'54" | 00:50'55" |
| 11 | 04'59" | 00:55'54" |
| 12 | 04'47" | 01:00'41" |
| 13 | 04'56" | 01:05'37" |
| 14 | 04'59" | 01:10'36" |
| 15 | 04'59" | 01:15'35" |
| 16 | 04'55" | 01:20'30" |
| 17 | 04'54" | 01:25'24" |
| 18 | 04'55" | 01:30'19" |
| 19 | 05'00" | 01:35'19" |
| 20 | 05'02" | 01:40'21" |
| 21 | 05'01" | 01:45'22" |
| 22 | 05'00" | 01:50'22" |
| 22.1 | 04'07" | 01:50'35" |
36835.4 km | 
48509.1 km
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