14.0 km | 01:36:52 | 06:55/km日期: 2020-10-02 23:22 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 132 - 卡路里: 908 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 11'20" / 18'13" / 04'30" / 04'35" / 04'31" / 04'19" / 05'39" / 04'24" / 04'10" / 04'40" / 03'53" / 03'46" / 09'55" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+13'55") | 1689 / 1689 |
| 2 | | 04'39" (+01'56") | 413 / 2103 |
| 3 | | 04'27" (+01'44") | 442 / 2545 |
| 4 | | 04'35" (+01'52") | 430 / 2976 |
| 5 | | 04'36" (+01'53") | 427 / 3403 |
| 6 | | 04'32" (+01'49") | 425 / 3829 |
| 7 | | 04'34" (+01'51") | 430 / 4259 |
| 8 | | 04'32" (+01'49") | 428 / 4688 |
| 9 | | 04'27" (+01'44") | 419 / 5108 |
| 10 | | 04'21" (+01'38") | 435 / 5544 |
| 11 | | 04'12" (+01'29") | 446 / 5990 |
| 12 | | 06'14" (+03'31") | 449 / 6440 |
| 13 | | 05'22" (+02'39") | 423 / 6863 |
| 14 | | 04'30" (+01'47") | 436 / 7299 |
| 15 | | 04'23" (+01'40") | 444 / 7743 |
| 16 | | 04'11" (+01'28") | 443 / 8187 |
| 17 | | 04'02" (+01'19") | 438 / 8625 |
| 18 | | 04'19" (+01'36") | 429 / 9055 |
| 19 | | 05'09" (+02'26") | 437 / 9493 |
| 20 | | 04'20" (+01'37") | 435 / 9928 |
| 21 | | 04'09" (+01'26") | 434 / 10362 |
| 22 | | 03'45" (+01'02") | 444 / 10807 |
| 23 | | 03'44" (+01'01") | 448 / 11255 |
| 24 | | 03'47" (+01'04") | 450 / 11705 |
| 25 | | 04'36" (+01'53") | 445 / 12151 |
| 26 | | 13'31" (+10'48") | 447 / 12599 |
| 27 | | 02'43" | 222 / 12822 |
| 28 | | 13'01" (+10'18") | 1168 / 13991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
257.89 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 18'13" | 00:29'33" |
| 3 | 04'30" | 00:34'03" |
| 4 | 04'35" | 00:38'38" |
| 5 | 04'31" | 00:43'09" |
| 6 | 04'19" | 00:47'28" |
| 7 | 05'39" | 00:53'07" |
| 8 | 04'24" | 00:57'31" |
| 9 | 04'10" | 01:01'41" |
| 10 | 04'40" | 01:06'21" |
| 11 | 03'53" | 01:10'14" |
| 12 | 03'46" | 01:14'00" |
| 13 | 09'55" | 01:23'55" |
| 14.0 | 13'03" | 01:36'52" |
21951.9 km | 
4977.2 km
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