12.0 km | 00:59:22 | 04:56/km日期: 2014-12-18 20:07 - 地點: 竹教大田徑場 - 卡路里: 959 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'07" / 05'12" / 05'03" / 05'03" / 05'01" / 04'56" / 04'56" / 04'56" / 04'47" / 04'49" / 04'42" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 401 / 401 |
| 2 | | 05'10" (+00'29") | 398 / 800 |
| 3 | | 05'12" (+00'31") | 399 / 1199 |
| 4 | | 05'13" (+00'32") | 405 / 1605 |
| 5 | | 05'09" (+00'28") | 400 / 2005 |
| 6 | | 05'09" (+00'28") | 397 / 2403 |
| 7 | | 04'58" (+00'17") | 409 / 2812 |
| 8 | | 05'00" (+00'19") | 396 / 3208 |
| 9 | | 05'08" (+00'27") | 398 / 3607 |
| 10 | | 05'01" (+00'20") | 401 / 4009 |
| 11 | | 05'05" (+00'24") | 405 / 4415 |
| 12 | | 05'00" (+00'19") | 392 / 4808 |
| 13 | | 04'53" (+00'12") | 402 / 5210 |
| 14 | | 04'52" (+00'11") | 413 / 5623 |
| 15 | | 04'59" (+00'18") | 400 / 6024 |
| 16 | | 05'01" (+00'20") | 391 / 6415 |
| 17 | | 04'56" (+00'15") | 405 / 6821 |
| 18 | | 04'57" (+00'16") | 403 / 7225 |
| 19 | | 04'47" (+00'06") | 402 / 7628 |
| 20 | | 04'54" (+00'13") | 400 / 8028 |
| 21 | | 04'50" (+00'09") | 395 / 8424 |
| 22 | | 04'44" (+00'03") | 407 / 8831 |
| 23 | | 04'52" (+00'11") | 397 / 9228 |
| 24 | | 04'51" (+00'10") | 401 / 9630 |
| 25 | | 04'41" | 408 / 10038 |
| 26 | | 04'41" | 401 / 10440 |
| 27 | | 04'43" (+00'02") | 405 / 10846 |
| 28 | | 04'45" (+00'04") | 392 / 11239 |
| 29 | | 04'41" | 398 / 11637 |
| 30 | | 04'36" | 401 / 12039 |
12月累積里程 :
243.41 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'56" | 00:40'14" |
| 9 | 04'47" | 00:45'01" |
| 10 | 04'49" | 00:49'50" |
| 11 | 04'42" | 00:54'32" |
| 12 | 04'40" | 00:59'12" |
| 12.0 | -16'-40" | 00:59'22" |
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