8.2 km | 00:50:41 | 06:11/km日期: 2014-12-29 20:51 - 地點: 基隆河左岸 - 天氣: 寒冷 - 卡路里: 742 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'19" / 06'13" / 06'02" / 06'06" / 05'55" / 06'07" / 06'14" / 06'14" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1001 / 1001 |
2 | | 06'12" (+00'17") | 1006 / 2007 |
3 | | 06'02" (+00'07") | 1015 / 3023 |
4 | | 06'05" (+00'10") | 1004 / 4027 |
5 | | 05'55" | 1002 / 5030 |
6 | | 06'07" (+00'12") | 1010 / 6040 |
7 | | 06'15" (+00'20") | 1001 / 7042 |
8 | | 06'12" (+00'17") | 1002 / 8045 |
9 | | 06'23" (+00'28") | 195 / 8240 |
今天咬著牙穿短褲出去跑
果然腳沒事~手卻很有事= =
下次還是要保暖一下
12月累積里程 :
58.71 km ASICS GEL-NIMBUS 14 累積 :
426.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 06'06" | 00:24'40" |
5 | 05'55" | 00:30'35" |
6 | 06'07" | 00:36'42" |
7 | 06'14" | 00:42'56" |
8 | 06'14" | 00:49'10" |
8.2 | 07'49" | 00:50'41" |