16.5 km | 01:56:59 | 07:05/km日期: 2021-04-17 05:39 - 總爬升: 124 m - 平均心率: 139 - 卡路里: 1571 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82%
Pace: 07'39" / 06'58" / 06'32" / 06'04" / 06'29" / 06'01" / 07'34" / 05'38" / 07'33" / 08'04" / 08'31" / 08'22" / 08'02" / 07'53" / 06'35" / 06'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'58" (+01'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'29" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 07'33" (+01'55") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 07'32" (+01'54") | 1000 / 9000 |
| 10 | | 08'04" (+02'26") | 1000 / 10000 |
| 11 | | 08'30" (+02'52") | 1000 / 11000 |
| 12 | | 08'22" (+02'44") | 1000 / 12000 |
| 13 | | 08'01" (+02'23") | 1000 / 13000 |
| 14 | | 07'53" (+02'15") | 1000 / 14000 |
| 15 | | 06'34" (+00'56") | 1000 / 15000 |
| 16 | | 06'09" (+00'31") | 1000 / 16000 |
| 17 | | 05'51" (+00'13") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'58" | 00:14'37" |
| 3 | 06'32" | 00:21'09" |
| 4 | 06'04" | 00:27'13" |
| 5 | 06'29" | 00:33'42" |
| 6 | 06'01" | 00:39'43" |
| 7 | 07'34" | 00:47'17" |
| 8 | 05'38" | 00:52'55" |
| 9 | 07'33" | 01:00'28" |
| 10 | 08'04" | 01:08'32" |
| 11 | 08'31" | 01:17'03" |
| 12 | 08'22" | 01:25'25" |
| 13 | 08'02" | 01:33'27" |
| 14 | 07'53" | 01:41'20" |
| 15 | 06'35" | 01:47'55" |
| 16 | 06'09" | 01:54'04" |
| 16.5 | 05'51" | 01:57'00" |
10245.4 km | 
2317.2 km
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