24.1 km | 02:55:08 | 07:16/km日期: 2020-01-18 06:01 - 總爬升: 347 m - 地點: 名間 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2081 Cal - 溫度: 12°C - 濕度: 81%
Pace: 07'19" / 07'27" / 07'29" / 07'12" / 06'56" / 07'44" / 07'20" / 07'12" / 07'57" / 07'33" / 07'43" / 06'32" / 10'28" / 08'42" / 07'24" / 06'38" / 06'39" / 06'24" / 06'19" / 06'44" / 09'22" / 06'09" / 05'57" / 05'34" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'27" | 00:14'46" |
| 3 | 07'29" | 00:22'15" |
| 4 | 07'12" | 00:29'27" |
| 5 | 06'56" | 00:36'23" |
| 6 | 07'44" | 00:44'07" |
| 7 | 07'20" | 00:51'27" |
| 8 | 07'12" | 00:58'39" |
| 9 | 07'57" | 01:06'36" |
| 10 | 07'33" | 01:14'09" |
| 11 | 07'43" | 01:21'52" |
| 12 | 06'32" | 01:28'24" |
| 13 | 10'28" | 01:38'52" |
| 14 | 08'42" | 01:47'34" |
| 15 | 07'24" | 01:54'58" |
| 16 | 06'38" | 02:01'36" |
| 17 | 06'39" | 02:08'15" |
| 18 | 06'24" | 02:14'39" |
| 19 | 06'19" | 02:20'58" |
| 20 | 06'44" | 02:27'42" |
| 21 | 09'22" | 02:37'04" |
| 22 | 06'09" | 02:43'13" |
| 23 | 05'57" | 02:49'10" |
| 24 | 05'34" | 02:54'44" |
| 24.1 | 04'33" | 02:55'08" |
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