14.0 km | 10:14:21 | 43:51/km日期: 2022-11-20 05:47 - 總爬升: 1364 m - 地點: 南插天山 - 天氣: 涼 - 平均心率: 88 - 卡路里: 2479 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 100%
Pace: 33'16" / 43'51" / 57'57" / 49'47" / 64'58" / 53'58" / 42'33" / 44'54" / 44'36" / 38'19" / 31'26" / 38'22" / 36'57" / 33'11" / 54'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'29" | 400 / 400 |
| 2 | | 31'07" (+08'38") | 400 / 800 |
| 3 | | 50'57" (+28'28") | 400 / 1200 |
| 4 | | 57'42" (+35'13") | 400 / 1600 |
| 5 | | 30'32" (+08'03") | 400 / 2000 |
| 6 | | 51'53" (+29'24") | 400 / 2400 |
| 7 | | 01:01'55" (+39'26") | 400 / 2800 |
| 8 | | 01:01'56" (+39'27") | 400 / 3199 |
| 9 | | 52'29" (+30'00") | 400 / 3599 |
| 10 | | 35'34" (+13'05") | 191 / 3791 |
| 11 | | 55'35" (+33'06") | 400 / 4191 |
| 12 | | 01:11'51" (+49'22") | 400 / 4591 |
| 13 | | 57'24" (+34'55") | 400 / 4991 |
| 14 | | 01:02'44" (+40'15") | 400 / 5391 |
| 15 | | 49'09" (+26'40") | 400 / 5791 |
| 16 | | 44'30" (+22'01") | 400 / 6191 |
| 17 | | 35'25" (+12'56") | 400 / 6591 |
| 18 | | 49'45" (+27'16") | 400 / 6991 |
| 19 | | 54'36" (+32'07") | 400 / 7391 |
| 20 | | 41'18" (+18'49") | 400 / 7791 |
| 21 | | 37'38" (+15'09") | 400 / 8191 |
| 22 | | 44'02" (+21'33") | 400 / 8591 |
| 23 | | 46'54" (+24'25") | 400 / 8991 |
| 24 | | 38'31" (+16'02") | 400 / 9391 |
| 25 | | 39'19" (+16'50") | 400 / 9791 |
| 26 | | 33'43" (+11'14") | 400 / 10191 |
| 27 | | 27'54" (+05'25") | 400 / 10591 |
| 28 | | 34'14" (+11'45") | 400 / 10991 |
| 29 | | 41'01" (+18'32") | 400 / 11391 |
| 30 | | 36'46" (+14'17") | 400 / 11791 |
| 31 | | 41'10" (+18'41") | 400 / 12191 |
| 32 | | 32'56" (+10'27") | 400 / 12591 |
| 33 | | 36'48" (+14'19") | 400 / 12991 |
| 34 | | 43'23" (+20'54") | 400 / 13391 |
| 35 | | 31'33" (+09'04") | 400 / 13791 |
| 36 | | 17'28" | 215 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'16" | 00:33'16" |
| 2 | 43'51" | 01:17'07" |
| 3 | 57'57" | 02:15'04" |
| 4 | 49'47" | 03:04'51" |
| 5 | 64'58" | 04:09'49" |
| 6 | 53'58" | 05:03'47" |
| 7 | 42'33" | 05:46'20" |
| 8 | 44'54" | 06:31'14" |
| 9 | 44'36" | 07:15'50" |
| 10 | 38'19" | 07:54'09" |
| 11 | 31'26" | 08:25'35" |
| 12 | 38'22" | 09:03'57" |
| 13 | 36'57" | 09:40'54" |
| 14 | 33'11" | 10:14'05" |
| 14.0 | 53'36" | 10:14'28" |
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