23.1 km | 02:47:06 | 07:14/km日期: 2023-03-02 06:21 - 總爬升: 163 m - 地點: 華潭街 - 天氣: 晴 - 平均心率: 184 - 卡路里: 1894 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 57%
Pace: 07'23" / 07'10" / 06'59" / 06'41" / 06'19" / 06'41" / 13'25" / 06'10" / 06'33" / 07'14" / 06'58" / 06'48" / 06'53" / 06'45" / 12'41" / 06'09" / 06'48" / 06'53" / 07'03" / 07'22" / 07'40" / 09'09" / 11'57" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 07'13" (+01'04") | 1000 / 10000 |
| 11 | | 06'58" (+00'49") | 1000 / 11000 |
| 12 | | 06'48" (+00'39") | 1000 / 12000 |
| 13 | | 06'53" (+00'44") | 1000 / 13000 |
| 14 | | 06'45" (+00'36") | 1000 / 14000 |
| 15 | | 07'00" (+00'51") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'48" (+00'39") | 1000 / 17000 |
| 18 | | 06'51" (+00'42") | 1000 / 18000 |
| 19 | | 07'03" (+00'54") | 1000 / 19000 |
| 20 | | 07'21" (+01'12") | 1000 / 20000 |
| 21 | | 07'40" (+01'31") | 1000 / 21000 |
| 22 | | 09'08" (+02'59") | 1000 / 22000 |
| 23 | | 11'57" (+05'48") | 1000 / 23000 |
| 24 | | 15'57" (+09'48") | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
536.23 km 
adidas ADIZERO ADIDAS M6 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'10" | 00:14'33" |
| 3 | 06'59" | 00:21'32" |
| 4 | 06'41" | 00:28'13" |
| 5 | 06'19" | 00:34'32" |
| 6 | 06'41" | 00:41'13" |
| 7 | 13'25" | 00:54'38" |
| 8 | 06'10" | 01:00'48" |
| 9 | 06'33" | 01:07'21" |
| 10 | 07'14" | 01:14'35" |
| 11 | 06'58" | 01:21'33" |
| 12 | 06'48" | 01:28'21" |
| 13 | 06'53" | 01:35'14" |
| 14 | 06'45" | 01:41'59" |
| 15 | 12'41" | 01:54'40" |
| 16 | 06'09" | 02:00'49" |
| 17 | 06'48" | 02:07'37" |
| 18 | 06'53" | 02:14'30" |
| 19 | 07'03" | 02:21'33" |
| 20 | 07'22" | 02:28'55" |
| 21 | 07'40" | 02:36'35" |
| 22 | 09'09" | 02:45'44" |
| 23 | 11'57" | 02:57'41" |
| 23.1 | 15'51" | 02:59'14" |
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