10.0 km | 00:53:44 | 05:22/km日期: 2016-03-31 20:51 - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83%
Pace: 06'25" / 05'56" / 05'37" / 05'21" / 05'14" / 05'15" / 05'16" / 05'10" / 05'01" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'56") | 1000 / 1000 |
| 2 | | 05'56" (+01'29") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'42") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
222.01 km 
NIKE FREE 5.0 累積 :
629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'21" | 00:23'19" |
| 5 | 05'14" | 00:28'33" |
| 6 | 05'15" | 00:33'48" |
| 7 | 05'16" | 00:39'04" |
| 8 | 05'10" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 04'28" | 00:53'43" |
| 10.0 | 03'01" | 00:53'45" |
23057.1 km | 
9567.0 km
展開計圈分析
留言 
