11.6 km | 01:50:21 | 09:30/km日期: 2024-10-02 13:26 - 平均心率: 104 - 卡路里: 886 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90.4
Pace: 10'32" / 10'30" / 09'31" / 10'14" / 10'16" / 11'59" / 08'37" / 08'26" / 08'40" / 08'13" / 12'17" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+02'20") | 1000 / 1000 |
| 2 | | 10'29" (+02'16") | 1000 / 2000 |
| 3 | | 09'30" (+01'17") | 1000 / 3000 |
| 4 | | 10'14" (+02'01") | 1000 / 4000 |
| 5 | | 10'16" (+02'03") | 1000 / 5000 |
| 6 | | 10'51" (+02'38") | 1000 / 6000 |
| 7 | | 08'36" (+00'23") | 1000 / 7000 |
| 8 | | 08'25" (+00'12") | 1000 / 8000 |
| 9 | | 08'40" (+00'27") | 1000 / 9000 |
| 10 | | 08'13" | 1000 / 10000 |
| 11 | | 09'28" (+01'15") | 1000 / 11000 |
| 12 | | 08'23" (+00'10") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
279.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 10'30" | 00:21'02" |
| 3 | 09'31" | 00:30'33" |
| 4 | 10'14" | 00:40'47" |
| 5 | 10'16" | 00:51'03" |
| 6 | 11'59" | 01:03'02" |
| 7 | 08'37" | 01:11'39" |
| 8 | 08'26" | 01:20'05" |
| 9 | 08'40" | 01:28'45" |
| 10 | 08'13" | 01:36'58" |
| 11 | 12'17" | 01:49'15" |
| 11.6 | 08'23" | 01:54'16" |
23140.6 km | 
463.6 km
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