11.1 km | 01:02:13 | 05:36/km日期: 2017-05-03 06:36 - 總爬升: 131 m - 天氣: 晴 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 60%
Pace: 06'09" / 06'25" / 06'27" / 06'29" / 06'19" / 05'51" / 05'03" / 04'50" / 04'47" / 04'50" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'24" (+01'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'49") | 1000 / 3000 |
| 4 | | 06'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'18" (+01'40") | 1000 / 5000 |
| 6 | | 05'51" (+01'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 80 / 11080 |
5月累積里程 : 128.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 05'51" | 00:37'40" |
| 7 | 05'03" | 00:42'43" |
| 8 | 04'50" | 00:47'33" |
| 9 | 04'47" | 00:52'20" |
| 10 | 04'50" | 00:57'10" |
| 11 | 04'39" | 01:01'49" |
| 11.1 | 04'57" | 01:02'13" |
36878.5 km | 
48509.1 km
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