25.4 km | 04:12:33 | 09:57/km日期: 2017-10-21 06:47 - 平均心率: 140 - 卡路里: 1643 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 09'40" / 07'06" / 06'50" / 07'32" / 06'57" / 08'02" / 15'09" / 13'21" / 07'31" / 07'12" / 11'12" / 14'10" / 13'32" / 09'49" / 12'41" / 08'47" / 07'52" / 07'37" / 06'36" / 14'40" / 10'06" / 12'18" / 09'35" / 09'01" / 11'03" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'04") | 1000 / 1000 |
2 | | 07'05" (+00'29") | 1000 / 2000 |
3 | | 06'50" (+00'14") | 1000 / 3000 |
4 | | 07'31" (+00'55") | 1000 / 4000 |
5 | | 06'57" (+00'21") | 1000 / 5000 |
6 | | 08'01" (+01'25") | 1000 / 6000 |
7 | | 15'09" (+08'33") | 1000 / 7000 |
8 | | 13'20" (+06'44") | 1000 / 8000 |
9 | | 07'31" (+00'55") | 1000 / 9000 |
10 | | 07'11" (+00'35") | 1000 / 10000 |
11 | | 11'12" (+04'36") | 1000 / 11000 |
12 | | 14'10" (+07'34") | 1000 / 12000 |
13 | | 13'31" (+06'55") | 1000 / 13000 |
14 | | 09'48" (+03'12") | 1000 / 14000 |
15 | | 12'41" (+06'05") | 1000 / 15000 |
16 | | 08'47" (+02'11") | 1000 / 16000 |
17 | | 07'51" (+01'15") | 1000 / 17000 |
18 | | 07'36" (+01'00") | 1000 / 18000 |
19 | | 06'36" | 1000 / 19000 |
20 | | 14'39" (+08'03") | 1000 / 20000 |
21 | | 10'06" (+03'30") | 1000 / 21000 |
22 | | 12'18" (+05'42") | 1000 / 22000 |
23 | | 09'34" (+02'58") | 1000 / 23000 |
24 | | 09'01" (+02'25") | 1000 / 24000 |
25 | | 11'03" (+04'27") | 1000 / 25000 |
26 | | 11'40" (+05'04") | 362 / 25362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
164.95 km LOTTO AIR FLOW II LT6AMR3706 累積 :
83.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 07'06" | 00:16'46" |
3 | 06'50" | 00:23'36" |
4 | 07'32" | 00:31'08" |
5 | 06'57" | 00:38'05" |
6 | 08'02" | 00:46'07" |
7 | 15'09" | 01:01'16" |
8 | 13'21" | 01:14'37" |
9 | 07'31" | 01:22'08" |
10 | 07'12" | 01:29'20" |
11 | 11'12" | 01:40'32" |
12 | 14'10" | 01:54'42" |
13 | 13'32" | 02:08'14" |
14 | 09'49" | 02:18'03" |
15 | 12'41" | 02:30'44" |
16 | 08'47" | 02:39'31" |
17 | 07'52" | 02:47'23" |
18 | 07'37" | 02:55'00" |
19 | 06'36" | 03:01'36" |
20 | 14'40" | 03:16'16" |
21 | 10'06" | 03:26'22" |
22 | 12'18" | 03:38'40" |
23 | 09'35" | 03:48'15" |
24 | 09'01" | 03:57'16" |
25 | 11'03" | 04:08'19" |
25.4 | 11'38" | 04:12'32" |