10.0 km | 00:50:25 | 05:03/km日期: 2018-01-20 10:13 - 地點: 中和綜合體育場 - 天氣: 陰 - 平均心率: 158 - 卡路里: 565 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'20" / 04'59" / 05'02" / 05'00" / 04'43" / 05'09" / 05'03" / 05'07" / 05'11" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'14") | 394 / 394 |
2 | | 05'20" (+00'49") | 388 / 782 |
3 | | 05'15" (+00'44") | 405 / 1188 |
4 | | 04'43" (+00'12") | 402 / 1591 |
5 | | 05'00" (+00'29") | 387 / 1978 |
6 | | 04'59" (+00'28") | 402 / 2380 |
7 | | 05'01" (+00'30") | 392 / 2773 |
8 | | 04'59" (+00'28") | 396 / 3169 |
9 | | 05'07" (+00'36") | 386 / 3555 |
10 | | 04'51" (+00'20") | 403 / 3958 |
11 | | 04'48" (+00'17") | 401 / 4359 |
12 | | 04'31" | 429 / 4789 |
13 | | 05'06" (+00'35") | 393 / 5182 |
14 | | 05'11" (+00'40") | 394 / 5576 |
15 | | 04'56" (+00'25") | 404 / 5981 |
16 | | 04'58" (+00'27") | 398 / 6379 |
17 | | 05'12" (+00'41") | 385 / 6765 |
18 | | 05'05" (+00'34") | 396 / 7162 |
19 | | 05'08" (+00'37") | 393 / 7556 |
20 | | 05'13" (+00'42") | 397 / 7954 |
21 | | 05'12" (+00'41") | 400 / 8354 |
22 | | 05'02" (+00'31") | 400 / 8754 |
23 | | 04'57" (+00'26") | 407 / 9162 |
24 | | 05'01" (+00'30") | 400 / 9562 |
25 | | 04'54" (+00'23") | 410 / 9973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km DIADORA DA2916 累積 :
2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'59" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 04'43" | 00:25'04" |
6 | 05'09" | 00:30'13" |
7 | 05'03" | 00:35'16" |
8 | 05'07" | 00:40'23" |
9 | 05'11" | 00:45'34" |
10.0 | 04'52" | 00:50'19" |