11.3 km | 01:29:17 | 07:55/km日期: 2019-03-07 15:22 - 平均心率: 114 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 08'23" / 07'03" / 08'26" / 07'04" / 08'36" / 06'59" / 09'34" / 06'33" / 07'28" / 07'13" / 08'17" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'50") | 1000 / 1000 |
| 2 | | 07'03" (+00'31") | 1000 / 2000 |
| 3 | | 08'26" (+01'54") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 08'35" (+02'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 09'34" (+03'02") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'28" (+00'56") | 1000 / 9000 |
| 10 | | 07'12" (+00'40") | 1000 / 10000 |
| 11 | | 08'16" (+01'44") | 1000 / 11000 |
| 12 | | 13'54" (+07'22") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 326.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'03" | 00:15'26" |
| 3 | 08'26" | 00:23'52" |
| 4 | 07'04" | 00:30'56" |
| 5 | 08'36" | 00:39'32" |
| 6 | 06'59" | 00:46'31" |
| 7 | 09'34" | 00:56'05" |
| 8 | 06'33" | 01:02'38" |
| 9 | 07'28" | 01:10'06" |
| 10 | 07'13" | 01:17'19" |
| 11 | 08'17" | 01:25'36" |
| 11.3 | 13'54" | 01:29'18" |
35003.6 km | 
0.0 km
展開計圈分析
留言 
