11.4 km | 00:56:01 | 04:54/km日期: 2019-04-15 15:05 - 地點: 福和橋運動公園 - 天氣: 微陰 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 150 - 溫度: 22°C - PM2.5: 良好(15)
Pace: 06'10" / 05'15" / 05'02" / 05'00" / 04'46" / 04'34" / 04'39" / 04'33" / 04'37" / 04'58" / 04'47" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'54") | 448 / 448 |
2 | | 05'42" (+01'16") | 443 / 891 |
3 | | 05'44" (+01'18") | 441 / 1333 |
4 | | 05'09" (+00'43") | 449 / 1783 |
5 | | 05'14" (+00'48") | 447 / 2230 |
6 | | 05'05" (+00'39") | 458 / 2688 |
7 | | 04'58" (+00'32") | 453 / 3141 |
8 | | 05'09" (+00'43") | 443 / 3585 |
9 | | 04'46" (+00'20") | 458 / 4043 |
10 | | 04'47" (+00'21") | 454 / 4497 |
11 | | 04'42" (+00'16") | 462 / 4960 |
12 | | 04'37" (+00'11") | 455 / 5415 |
13 | | 04'31" (+00'05") | 463 / 5879 |
14 | | 04'41" (+00'15") | 461 / 6340 |
15 | | 04'42" (+00'16") | 460 / 6801 |
16 | | 04'30" (+00'04") | 463 / 7265 |
17 | | 04'38" (+00'12") | 454 / 7719 |
18 | | 04'29" (+00'03") | 462 / 8182 |
19 | | 04'43" (+00'17") | 445 / 8627 |
20 | | 04'26" | 460 / 9088 |
21 | | 04'31" (+00'05") | 465 / 9553 |
22 | | 05'32" (+01'06") | 455 / 10009 |
23 | | 04'53" (+00'27") | 460 / 10469 |
24 | | 04'42" (+00'16") | 465 / 10935 |
25 | | 04'11" | 474 / 11409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
279.02 km DIADORA DA2916 累積 :
2181.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'15" | 00:11'25" |
3 | 05'02" | 00:16'27" |
4 | 05'00" | 00:21'27" |
5 | 04'46" | 00:26'13" |
6 | 04'34" | 00:30'47" |
7 | 04'39" | 00:35'26" |
8 | 04'33" | 00:39'59" |
9 | 04'37" | 00:44'36" |
10 | 04'58" | 00:49'34" |
11 | 04'47" | 00:54'21" |
11.4 | 04'03" | 00:56'01" |